A confidence app for your growth

Liven helps you quiet the inner critic and build steadier self-trust, one science-based practice a day.

Notice what shakes you
Log the moment in the Mood Tracker. Over time you can see which situations make you second-guess yourself.
Talk back to the inner critic
Write it out in the Journal, or think it through with Livie, your smart companion. Turn "I can't" into a fairer, truer read of what happened.
Practice a little every day
The Liven app offers science-based lessons and small daily reps, co-created with a board of health professionals. Self-trust becomes something you build, rather than a pep talk you repeat.

Mañana

Open Sounds and pick a calming or focus track to settle your nerves before you present, pitch, or speak up.

Tarde

A comment lands wrong? A Mood Tracker check-in can keep one awkward moment from becoming the whole day.

Noche

Check your Mood Breakdown or a quick Mental Test to notice self-trust building week over week.

This is easier than a book reading that I struggle with.
I can't believe how easy, fast, interesting, and empowering changes in me that I am learning. This is so much easier than the books that I purchase on the topic. I don't know why I had been suffering with unread guilt of buying the books when this is worth the value and price of a book plus it is current info and knowledge that the book is old info now! Maybe afterwards, I will have the confidence to read the books!!!
Traducido del inglés
LI
lisa
De Trustpilot
Gave confidence
Traducido del inglés
RI
Riad
De Trustpilot
Very thorough in every aspect to help you gain confidence, & mental clarity, in such a healthy manner that you're becoming in control of your neurodivergent ways subconsciously.
Traducido del inglés
VI
Victor
De Trustpilot
I just started this "Liven" app. I'm excited to see what it may offer. Hopeful I'll have confidence, self-love, and being helpful to my lovely partner. One day at a time.
Traducido del inglés
CW
Chee Wilson
De Trustpilot
The Questions were concise and the answers resonate, giving me confidence that this tool provides incite and assistance in progressing through challenges
Traducido del inglés
SC
scott
De Trustpilot

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