A few quiet minutes a day just for you
Bring more self-awareness into your life
Notice your patterns, catch your triggers early, and practice micro-actions for calm and clarity at your own pace.
A few quiet minutes a day just for you
Notice your patterns, catch your triggers early, and practice micro-actions for calm and clarity at your own pace.
How Liven works
Your journey with Liven starts with a short, interactive lesson. You tap through an idea, answer a few questions about your life, and come away with something you can use. Built with health professionals, grounded in evidence-based approaches.
Check in with yourself. Log your mood and note what's on your mind. Over days and weeks, a picture forms: the things that drain you, the ones that steady you, the patterns you couldn't see from the inside.
Based on what you logged, Liven points you to one small thing to try, like a short meditation, a video from a health expert, or a simple practice that meets you where you are. You try it, and the next moment gets a little easier to move through.
Experts
Pick what matters most. Your answers point you to the right place to start in Liven.
Blog
Features
I have been using it about a month and both my wife and my doctor (!) have commented that I seem more relaxed