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Life comes without a manual

Meet your well-being app and self-discovery companion

Start with a test
Over 300,000 ratings

Personalized program

Train your nervous system to handle emotions

Mood tracking

Recognize emotional triggers to start changing

Journaling

Disarm your inner critic to rebuild self-esteem

AI companion

Get validation and emotional support 24/7

Daily tasks

Develop a deep sense of safety and calm

Personalized program

Train your nervous system to handle emotions

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2,500,000+

people worldwide chose to liven up!

  1. 84%

    Satisfaction rate of personalized programs

  2. I am appreciative of the information offered. This given information can help understand some of the “whys” I have question to.

  3. Best mindset app I've tried by far! Easy to use, and great advice.

    This advice is very similar to the advice I've gotten from my therapist!

  4. This app is a great resource and I recommend it to everyone looking for help!

  5. Great app so far! Looking forward to finding myself again.

  6. It's great to have someone to talk to in a healthy way without attacks or judgments, just trying to improve.

    That's good

  7. Liven helped me understand my emotions and stop taking criticism so personally. Now, I handle stress with more balance and feel better about myself every day.

  8. So far so good and this program is already helping me feel better.

  9. Great app! I’d definitely suggest.

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It took a lot of steps
to become who you are

It will take 3 steps to start transformation

Step 2

Understand your well-being state

To spark your natural drive

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Step 3

Recalibrate

Train your mind to focus on practical outcomes in any state

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Experts

Backed by science and focused on solutions

Meet our team of health professionals that co-create Liven programs

  1. Photo of Chante Dent

    Chante Dent

    Certified personal development and executive coach

    Verified

  2. Photo of Chermayne Moore

    Chermayne Moore

    Marriage & Family Therapist, LMFT

    Verified

  3. Photo of Jessica Bolanos

    Jessica Bolanos

    Health coach, wellness program specialist

    Verified

  4. Photo of Shanen Norlin

    Shanen Norlin

    Clinical therapist, behavioral health specialist

    Verified

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A self-discovery companion you can trust

As seen in media

Start with a test
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Blog

Take it from the experts

  1. Photo of dopamine management article

    The dopamine reward system: how addiction hijacks your brain’s chemistry

    Apr, 2025

  2. Photo of adhd article

    Helping children with ADHD succeed in school: practical strategies for parents

    Apr, 2025

  3. Photo of procrastination article

    Breaking the cycle of revenge bedtime procrastination: a guide to better sleep

    Apr, 2025

  4. Photo of dopamine management article

    Dopamine and mental health: its link to depression, anxiety, and ADHD

    May, 2025

  5. Photo of trauma article

    How childhood trauma affects brain development

    May, 2025

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