An ecosystem for self-regulation

Your well-being app and nervous system copilot

Start with a test

Personalized program

Structure your self-discovery routine

Mood tracking

Express your feelings to better understand your behavior

Journaling

Find your safe space in moments of emotional overload

Smart companion

Get validation and emotional support 24/7

Daily tasks

Allow yourself to take care of your needs to liven up

Personalized program

Structure your self-discovery routine

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*Generated for user privacy purposes

2,500,000+

downloads worldwide

  1. 84%

    Satisfaction rate of personalized programs

  2. I am appreciative of the information offered. This given information can help understand some of the "whys" I have question to.

  3. Best mindset app I've tried by far! Easy to use, and great advice.

    This advice is very similar to the advice I've gotten from my therapist!

  4. This app is a great resource and I recommend it to everyone looking for help!

  5. Great app so far! Looking forward to finding myself again.

  6. It's great to have someone to talk to in a healthy way without attacks or judgments, just trying to improve.

    That's good

  7. Liven helped me understand my emotions and stop taking criticism so personally. Now, I handle stress with more balance and feel better about myself every day.

  8. So far so good and this program is already helping me feel better.

  9. Great app! I’d definitely suggest.

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It took a lot of steps to become who you are

It will take 3 steps to start your transformation

Step 2

Assess your well-being state

And choose your subscription

Step 2 illustration

Step 3

Open the Liven app

for fast emotional relief or a positive self-discovery session

Step 3 illustration

Your self-discovery
companion app

  • Stabilize your emotional state

    Sometimes you just need to say it out loud. When emotions hit, pull up the Liven journal to get it off your chest. Get an instant summary of your experience with actionable steps to feel better right now.

Liven helps people feel a bit better every day

Try it for yourself

Quick emotional support

Users claim to feel calmer immediately after using the Liven app*

Self-discovery insights

Claimed that Liven helped them understand themselves better*

Having an immediate place to go for help helped immensely with my ability to self-manage.**

*Based on internal survey of active users. Individual results may vary.

**User feedback, internal Liven study, incentivized

Experts

Board of health professionals

  1. Amanda Jensen

    PhD in Clinical Psychology

  2. Maike Neuhaus

    PhD, Positive psychology practitioner

  3. Travis Fox

    PhD in Psychology

  4. Avatars group

    15+ health professionals

    help us create

    the best Liven experience

    Licensed therapists, psychologists, coaches help us create...

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Compare & choose

Take daily steps to build healthier relationships with yourself

Therapy

sessions

Liven App*

Liven App &

Coaching

Self-discovery

Mental-health support

24/7 access

Live sessions

Best for

Clinical mental health care

Daily self-guided support

Daily support & accountability

Personalized plan

Clinically guided

App-guided

Coach & app guidance

Good fit for

Clinical care

Everyday support & regulation

Personal development

Start with a test
Start with a test

*Our tools are designed for self-discovery and everyday support. If you are experiencing a mental health crisis or need immediate help, please call or text 988 (in the US and Canada) or contact your local emergency services.

Reviews in media

  1. Like a pocket coach

    Liven positions itself as a 'self-discovery companion,' blending mood tracking, habit-building tools, bite-sized courses, and an AI personal assistant named 'Livie'.

  2. Feel more grounded

    It combines science-based tools with a companion-like tone to help you check in with yourself, steer away from negative spirals, and feel more grounded.

  3. A healthier inner dialogue

    Co-created with a team of certified health professionals, this app aims to form a healthier inner dialogue and self-awareness among its users.

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Blog

Psychoeducation empowers caregivers and reduces treatment costs

  1. Photo of meditation article

    What is Micro-Meditation?

    Sep, 2025

  2. Photo of calm article

    Essential Tips on How to Regulate Your Nervous System Effectively

    Sep, 2025

  3. Photo of calm article

    From Survival to Safety: How to Reset Your Nervous System?

    Feb, 2026

  4. Photo of calm article

    How to Do a Vagus Nerve Reset?

    Feb, 2026

  5. Photo of procrastination article

    How to Stop Procrastinating: Understanding the Cycle and 10 Effective Strategies

    Apr, 2025

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