Hello,
What We're Bringing to the Table
Mood Tracker
Navigate your feelings
Bite-Sized Courses
Pick up life-changing insights
Scientifically-Backed Well-Being Tests
Discover more about yourself
CBT-Based Techniques
Challenge unhelpful thought patterns
Sonic Relief & Breathwork
Your personal oasis of calm and focus
Goals & Growth
Track your mindfulness progress and see how far you've come
Who's Liven For?
- For anyone who’s feeling overwhelmed
- Struggling with time management
- Finding it hard to focus
- Lack of motivation
Liven is for you
Curious? Dive In!
Our assessment are quick yet deeply personalized, designed to offer insights that resonate with you.
Find your path!
Feedback
Enjoying the app, finding that positive thoughts and a calmer attitude come after 10 minutes of use. Definitely look forward to starting each day with it
Colorado Willy
Positive energy
Great app to use as a guide at the start of your day. Could help one become intentional in pausing to re-assess their thoughts and emotions before taking action.
strictlybydesigncoach
Love Liven
Liven is helping me change healthy activities into habits. I am learning the importance of consistent follow through with healthy habits, and the benefit it has in all areas of my life.
Sue
Great start
I had never utilized an app to support my emotional health but I splurged on this one. The simple act of following a set of actions is really helping me shift my perspective. Great tool!
MylissaHorrocks
Simple, easy, helpful
A great app to get in touch with yourself and become aware of your feelings and reasons for procrastination.
Bernhard Fraling
Great app to learn self love
love the application. It gets me going when I just don’t feel like doing anything. It gives me good advice on how to get started and how to stay motivated.
Bxstoo
Very motivating
I gain a “golden nugget” of insightful ware ness coupled with a strategy for self improvement (I.e., make goals for starting a new habit attainable or easy, then build momentum which feeds confidence).
Danita Kay
Liven opened my eyes
. . . In ways I haven’t before about managing stress and anxiety. I highly recommend this app to anyone trying to bring better order and relaxation to their lives.
Amy
Liven makes me think . . .
Frequently Asked Questions
What if I don't have enough willpower to stick to the plan?
Our plan is different from other tools you may have tried because it’s based on the latest research in behavioural psychology. It combines proven techniques and strategies, supported by scientific research and developed by medical doctors and psychologists, to give you the best chance of success. Unlike other tools, our plan takes a personalized approach, focused on managing your specific needs and challenges.
What if I have too many distractions in my life?
We understand that life can be hectic, but our plan includes strategies to help you minimize distractions and stay focused on your goals. From setting clear priorities to creating a distraction-free environment, we’ll help you develop habits that promote productivity and reduce procrastination.
What if I feel overwhelmed or anxious about changing something in my life?
Starting anything new can be scary, but our plan is designed to be manageable and easy to follow. We’ll help you break down your goals into small, actionable steps, and provide support and encouragement to help you stay motivated and overcome any obstacles that come up along the way.
What if I've tried other tools before and they haven't worked for me?
Our plan is different from other tools you may have tried because it’s based on the latest research in behavioral psychology. It combines proven techniques and strategies, supported by scientific research and developed by medical doctors and psychologists, to give you the best chance of success. Unlike other tools, our plan takes a personalized approach, focused on managing your specific needs and challenges.
This is Liven
Your New Safe Space
Where well-being meets real life, science-backed guidance, and genuine support. Let's do this – together.