A confidence app for your growth

Liven helps you quiet the inner critic and build steadier self-trust, one science-based practice a day.

Notice what shakes you
Log the moment in the Mood Tracker. Over time you can see which situations make you second-guess yourself.
Talk back to the inner critic
Write it out in the Journal, or think it through with Livie, your smart companion. Turn "I can't" into a fairer, truer read of what happened.
Practice a little every day
The Liven app offers science-based lessons and small daily reps, co-created with a board of health professionals. Self-trust becomes something you build, rather than a pep talk you repeat.

Morning

Open Sounds and pick a calming or focus track to settle your nerves before you present, pitch, or speak up.

Afternoon

A comment lands wrong? A Mood Tracker check-in can keep one awkward moment from becoming the whole day.

Evening

Check your Mood Breakdown or a quick Mental Test to notice self-trust building week over week.

This is easier than a book reading that I struggle with.
I can't believe how easy, fast, interesting, and empowering changes in me that I am learning. This is so much easier than the books that I purchase on the topic. I don't know why I had been suffering with unread guilt of buying the books when this is worth the value and price of a book plus it is current info and knowledge that the book is old info now! Maybe afterwards, I will have the confidence to read the books!!!
LI
lisa
From Trustpilot
Gave confidence
RI
Riad
From Trustpilot
Very thorough in every aspect to help you gain confidence, & mental clarity, in such a healthy manner that you're becoming in control of your neurodivergent ways subconsciously.
VI
Victor
From Trustpilot
I just started this "Liven" app. I'm excited to see what it may offer. Hopeful I'll have confidence, self-love, and being helpful to my lovely partner. One day at a time.
CW
Chee Wilson
From Trustpilot
The Questions were concise and the answers resonate, giving me confidence that this tool provides incite and assistance in progressing through challenges
SC
scott
From Trustpilot

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Your toolkit

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Talk to Livie when you need to get something off your chest
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