Self-discovery app to explore your inner self

For anyone tired of asking "Why do I keep reacting like this?" With Liven, you'll start noticing the patterns behind how you feel and work with your triggers.

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5M downloads worldwide

Person using the Liven self-discovery app

Understand the "why" behind your reactions

Make sense of your moods

Grow at your own pace

Notice the patterns you keep repeating

Build a kinder relationship with yourself

Go deeper than the apps you've already tried

Making sense of your feelings in the Liven app

Turning insight into a next step in the Liven app

Step 1: Notice what's going on
Check in and log how you feel, so patterns in your reactions start to surface over time.
Step 2: Make sense of it
Turn racing thoughts into something you can look back on with a clearer head.
Step 3: Turn insight into a next step
A personalized learning path, co-created with health professionals, that meets you where you are and moves at your pace.

Morning

A gentle start

Open your Journey and take one 5-minute lesson from our mindfulness expert Gerald Avery.

Starting the day gently in the Liven app

Afternoon

Pause between tasks

A quick Mood Tracker check-in between tasks. Over time, it shows you what tends to set your reactions off.

Evening

Reflect before bed

Offload the day in the Journal, then talk it through with Livie to reframe what stuck with you.

It's a wonderful app. It is methodical in its application to explain the core reasons why I feel the way I feel based on research and I feel secure in using the app.
I try to use it every morning and it sets me up positively for the day ahead. I would recommend this app to anyone who struggles with procrastination, low self esteem, low self-compassion, low motivation or people who just want a lift. The key is to keep doing it day after day.
TO
Tony
From Trustpilot
I learned an important personality trait of external locus of control that I gravitate to. I think I saw the mistake of not or focus on my internal locus of control - lack of independence, self esteem and relational trust for both/myself. WoW. Very eye opening to note about a EFD personality trait of mine. Thank you.
LI
Lisa
From Trustpilot
discovery…
i don't yet know how to put into words the feelings i have . i only hope that this path i have begun leads to a better me
WI
William
From Trustpilot
At this moment..I started learning to be in love with my self again!!
MA
Mari
From Trustpilot
Thankful!
I am sure that I am not the only one that gives the side eye to ads typically on social media but seriously and honestly I have struggled for too many years to count with a feeling of low self worth, no motivation, and on and on. Levin has put a wee spark in me that I don't ever remember having. I have only just begun my journey but loving every step of it thus far.
LY
Lyndie
From Trustpilot

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Your toolkit

More tools for your inner growth

1-on-1 coaching
Find a way forward
When life feels stuck, your personal coach can help you find a way through
Explore Coaching
Self-reflection
Clear your head
A space to put your thoughts down and let your mind feel a little lighter
Explore Journaling
Healthy habits
Show up for yourself
A to-do list for the small acts of self-care: a walk, an early night, or a moment to pause
Explore To-do Routine
Self-discovery journey
Grow at your pace
Micro-practices that adapt to where you are on you self-exploration path.
Explore Plans
Emotional awareness
Notice how you feel
A quick check-in to capture your mood and spot the patterns behind it over time
Explore Mood Tracker
Self-check
See where you're at
Take a quick self-assessment, then check back in to see how things shift
Explore Tests
Safe talks
Think out loud
Talk to Livie when you need to get something off your chest
Explore Livie
Focus or unwind
Tune into your calm
Nature sounds or binaural beats? Pick one and give your mind a softer place to land
Explore Sounds