A breakup app to cope with your feelings
Learn to process what's happening with you and your emotions at your own pace.
Opportunity
Support yourself after a breakup
Access tools to help you process emotions
Work towards feeling like yourself again
Understand the repeating pattern
Get help without oversharing
Move forward slowly but steadily
Reflect without reliving it on repeat
How it works
Small steps to reconnect with yourself
Check in with yourself
A slow mood check-in every day and a small self-care activity of your choice added to your To-Do.
Put it into words
Journal what you're feeling, or talk it through with Livie when it's too much to carry alone.
Notice what's shifting
Look back over time to see the days getting a little easier, even when it doesn't feel that way in the moment.
A day with Liven
A day of getting through
Morning
Start where you are
An easy check-in with Mood Tracker, no pressure to feel any particular way today.
Afternoon
Pause and breathe
A memory or a song catches you off guard? Try to chat with Livie to regroup.
Evening
Put the day into words
A short journal entry on what came up today, so it doesn't circle in your head at night.
Reviews
What users say about Liven
5,000,000+
downloads worldwide
Your toolkit
More tools for your inner growth
1-on-1 coaching
Explore CoachingFind a way forward
When life feels stuck, your personal coach can help you find a way through
Self-reflection
Explore JournalingClear your head
A space to put your thoughts down and let your mind feel a little lighter
Healthy habits
Explore To-do RoutineShow up for yourself
A to-do list for the small acts of self-care: a walk, an early night, or a moment to pause
Self-discovery journey
Explore PlansGrow at your pace
Micro-practices that adapt to where you are on you self-exploration path.
Emotional awareness
Explore Mood TrackerNotice how you feel
A quick check-in to capture your mood and spot the patterns behind it over time
Self-check
Explore TestsSee where you're at
Take a quick self-assessment, then check back in to see how things shift
Focus or unwind
Explore SoundsTune into your calm
Nature sounds or binaural beats? Pick one and give your mind a softer place to land
Blog
Learn more about your well-being on the Liven Blog
How to Explain Your Feelings When You Don't Know Where to Start
May, 2026
How to Get Over a Breakup and Prepare for Healthier Relationships
May, 2026
What Is Emotional Maturity? It's How You Respond, Not React
May, 2026
How to Practice Vulnerability Without Losing Yourself
May, 2026
How to Build Emotional Safety in Relationships?
Jul, 2026
Got more questions?
Explore our FAQs
What is the best app for a breakup?
Can an app help me get over a breakup?
Is there a free breakup app?
How does Liven help after a breakup?
Positive experience
This app helped me through a breakup. Challenging and negative thoughts were burdening me and I learned more about my self through daily tracking of emotions and the lessons on cognitive behavior. Now I am taking what I've learned and beginning, with self compassion, working to develop coping skills and better strategies to work with my anxiety, depression and substance abuse. The journey is laid out with an introduction to CBT, then moves into different chapters, feelings thinking and actions. Important work, self discovery!