A screen time app to break the scroll cycle

Learn to notice the trigger before you've lost another hour. Bring your focus back without deleting a single app.

Step 1: Notice the trigger
See what usually sets off the scroll, such as a notification or a boring moment.
Step 2: Pause and check in
A quick mood check-in interrupts the loop, so reaching for your phone stops being automatic.
Step 3: Try a guided practice
A short exercise or calming sound, naturally resets you before you return to your day.

Morning

A notification hits before you're even out of bed. Open Liven for a quick mood check-in, so you notice the pull before the scroll starts.

Afternoon

That afternoon energy dip may mean one more lap through the feed. Try a guided breathing practice or a Sounds track instead.

Evening

Instead of one more scroll before bed, spend two minutes in the Journal to put the day down and finally switch off.

Better than scrolling. Instead of wasting time on my phone I can spend a few minutes here on myself
PR
Preston
From Trustpilot
Instead of aimlessly scrolling through social media, I've finally focused on self-development. And it's making a tangible difference in my life.
RA
Raven
From Trustpilot
Came across this app while scrolling and was drawn to it as I’m always procrastinating. It’s very good at making sense of your behaviour, would definitely recommend it.
JA
Jaspersmum
From Trustpilot
A great alternative to endless social media scrolling.
RH
Robert H Davis
From Trustpilot
The emotion tracker also helps avoid burnout
Honestly, it's a gem. I'm constantly on edge at work, but now instead of scrolling social media, I open their exercises. Five minutes, and I no longer want to smash the keyboard against the wall. The emotion tracker also helps avoid burnout.
GA
Gareth Air
From Trustpilot

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