A focus app for calmer days

Learn to let go of distraction and multitasking, and reset into one calm, focused block when you need it.

Notice the distraction
A quick mood check-in catches the drift before it turns into hours on your phone.
Reset your attention
A short grounding exercise or a calming Sounds track helps clear the noise before you return to the task.
One focused block
Liven suggests a single, doable block of focus time, so starting doesn't feel like the hardest part.

Morning

Start your morning with a quick mood check-in and one doable focus block set.

Afternoon

Take a two-minute reset with a Sounds track or a chat with Livie, then get back to your day.

Evening

A quick journal note on what helped you focus today, so tomorrow's block fits a little better.

Breathing exercises are very useful for a better focus and selfcontrol
AN
Angelo
From Trustpilot
A Wonderful wonderful tool for helping people like me who have been struggling with focus procrastination and feeling stuck
AE
Azarang Etemadi
From Trustpilot
It has given me a place to go when i feel I have not real person to talk with to sort out my thinking
TJ
TJ
From Trustpilot
it guides me in a well structured and easy to follow for someone with big focus problem like me
SY
Syafril
From Trustpilot
Great way and easy way to focus inward with purpose.
JO
John
From Trustpilot

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Your toolkit

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Self-reflection
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Healthy habits
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A to-do list for the small acts of self-care: a walk, an early night, or a moment to pause
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Micro-practices that adapt to where you are on you self-exploration path.
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Emotional awareness
Notice how you feel
A quick check-in to capture your mood and spot the patterns behind it over time
Explore Mood Tracker
Self-check
See where you're at
Take a quick self-assessment, then check back in to see how things shift
Explore Tests
Safe talks
Think out loud
Talk to Livie when you need to get something off your chest
Explore Livie
Focus or unwind
Tune into your calm
Nature sounds or binaural beats? Pick one and give your mind a softer place to land
Explore Sounds