Personalized plans
A path to your self-discovery
Try the Liven microcycle method to understand your behavior and switch off an emotional autopilot
Solution
A microcycle method for
daily self-support
Reflect with intention
Complete a short, focused session from your plan. Tap to uncover ideas, answer questions about your own life, and understand your behaviors and triggers a little better each time.
Collect how you feel
Continue with a mood check-in. Add some context about what's going on around you and journal what's on your mind. Liven turns it all into a summary and three steps to take next.
Act with self-awareness
Liven picks one simple practice based on how you feel right now. A short article, a meditation, an expert video, or a small to-do.
Key benefits
Build a healthier relationship with yourself
Progress made visible
Every personalized plan is a series of steps you unlock one by one. Each completed session moves you forward on your path and makes your progress tangible.
Interactive sessions
Each session combines theory with tap-to-reveal cards and reflection questions. So the more you engage, the more memorable every insight becomes.
Multiple ways to make it stick
Your plan delivers content in multiple formats. Whether it's a bite-size video, a short article, or a quick check-in, there's always a format that fits how you take things in.
Co-created with experts
We co-create Liven content with certified health professionals, using only evidence-based approaches to self-regulation like CBT and Positive Psychology.
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