A simple app for emotional regulation

Notice big emotions as they build, and choose your response with intention.

Notice the emotion building
A quick Mood Tracker check-in catches the rise before it takes over.
Stay present through it
A short breathing exercise or a calming Sounds track helps you stay present while the feeling passes.
Reflect and build the skill
Journal what triggered it, or talk it through with Livie, so the pattern gets a little more familiar each time.

Morning

A two-minute Mood Tracker check-in before the day's first strong emotion can build.

Afternoon

When a feeling hits harder than expected, a grounding Sounds track with Livie can help you stay present.

Evening

Journal what triggered the reaction before bed, so the pattern gets a little clearer each time.

Liven is helping me to recognise my triggers, and to manage my own internal physical, mental and emotional reactions. I'm learning how to stop people pleasing and to breathe to put space between the circumstances and the way I respond.
AN
Andrew
From Trustpilot
New positive changes and tools to help
I've just started using this. I have been carrying a heck of a lot of stress and noticed a lot of physical and emotional changes and even just starting to use it I've learned a lot about myself and am gaining the tools needed to change in a healthy and more positive way. Love it
NF
Niamh Flanagan
From Trustpilot
My experience was incredible. This information is so great that if you take it and apply it to your daily life you can do anything. I never knew how much my emotional energy was depleted. Thank you Liven
DE
Derek
From Trustpilot
An excellent resource for troubled times
I signed on to Liven when I was going through a particularly difficult emotional time and (because I live in a remote location) could not access professional help in a timely manner. Liven helped me to navigate the turmoil and assist me in reframing my perceptions to restore my mental equilibrium
LJ
Laura Jean Wilde
From Trustpilot
I really enjoy Liven. It has helped me process my emotional reactions and learn new methods of coping.
TA
Tara
From Trustpilot

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Your toolkit

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