Your anger management app

Learn to notice the spike before it happens and give a response you won't regret.

5M downloads worldwide

Person using the Liven anger management app

Notice what sets you off

Trade the explosion for a pause

Work toward calmer relationships

Feel steady, even when small things pile up

Understand your triggers

Feel heard without raising your voice

Catching an anger spike with a mood check-in in the Liven app

Naming the feeling in the Liven Journal

Choosing a calmer response with a guided practice in the Liven app

Step 1: Notice the spike
A quick mood check-in in the Liven app catches the rise before it turns into a blow-up.
Step 2: Pause and name it
A short reflection or a chat with Livie helps you name what triggered your reaction, and understand the best way to cope with it.
Step 3: Choose a calmer response
Take a moment to listen to calming Sounds, journal your feelings, and come up with a more intentional response.

Morning

Start steady

Start the day with morning pages in the Liven Journal to release any internal friction.

Writing morning pages in the Liven Journal

Afternoon

Catch the spike

When something small sets you off, try a guided practice with our expert Gerald.

A guided practice with a Liven expert in the afternoon

Evening

End your day with calm

Journal what triggered you today, and end the day with a metta meditation session.

Ending the day with a metta meditation in the Liven app

It will be good having this at my fingertips to improve my overall mental health and anger issues.
ST
Stephen
From Trustpilot
Getting to open up being honest to get back to my roots. i was told about online anger management and i believe Liven will help me grow for my wife and kids. it is past time to make a change and improvement.
NO
Noah
From Trustpilot
Just getting started on program and so far I like what I have read about and learned new things about stress and anger
DE
Denis
From Trustpilot
I am learning to understand my anger better. Now, instead of holding it in, I channel my energy into constructive things. This gives me inner peace.
RO
Riggs O'Neal
From Trustpilot
A few days ago, I didn't realize how often I suppressed my emotions - especially anger and resentment. It seemed easier that way. But when I started recording my feelings, I realized that behind the anger at others was anger at myself. This discovery was unexpected, but very important. Now I'm learning not to hide my emotions, but to live them consciously.
CL
Clive
From Trustpilot

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Your toolkit

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Self-reflection
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Healthy habits
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A to-do list for the small acts of self-care: a walk, an early night, or a moment to pause
Explore To-do Routine
Self-discovery journey
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Micro-practices that adapt to where you are on you self-exploration path.
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Emotional awareness
Notice how you feel
A quick check-in to capture your mood and spot the patterns behind it over time
Explore Mood Tracker
Self-check
See where you're at
Take a quick self-assessment, then check back in to see how things shift
Explore Tests
Safe talks
Think out loud
Talk to Livie when you need to get something off your chest
Explore Livie
Focus or unwind
Tune into your calm
Nature sounds or binaural beats? Pick one and give your mind a softer place to land
Explore Sounds

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What is the best app for anger management?
Can an app help with anger?
Is there a free anger management app?
How does Liven help me manage anger?