A habit tracker app for habits that last
Liven helps you look past the streak toward what keeps a habit going, even on a low day.
Opportunity
This app is for you if you want to:
Build habits that outlast the hype
Keep going after a missed day
Drop the streak guilt for good
Spot why a habit slips and adjust
Start small, without the pressure
Make good days easier to repeat
How it works
3 steps to a habit that holds
Start with one small habit
Pick a single habit that matters to you and set it up in your To-Do for well-being. No fifty-item list, no all-or-nothing rules. It shows up the next morning in your Routine Builder.
Notice what moves it
Log how you feel around the habit with the Mood Tracker. Within a few days you start to see what makes it easy and what gets in the way.
Adjust, and keep going
When a day goes sideways, talk it through with Livie, your smart companion. Short lessons, co-created with health professionals, help you gain insights into habit-building and get back on track.
A day with Liven
How a habit can fit into your routine
Morning
The 1-minute start
Open Today's Routine. Check off your habit or don't. You still showed up.
Afternoon
A note to yourself
After the habit happens or slips, log a quick mood in the Mood Tracker.
Evening
One honest line
Close the day in the Journal with a sentence about what made the habit easy or hard.
Reviews
What people like about Liven
5,000,000+
downloads worldwide
Your toolkit
More tools for your inner growth
1-on-1 coaching
Explore CoachingFind a way forward
When life feels stuck, your personal coach can help you find a way through
Self-reflection
Explore JournalingClear your head
A space to put your thoughts down and let your mind feel a little lighter
Healthy habits
Explore To-do RoutineShow up for yourself
A to-do list for the small acts of self-care: a walk, an early night, or a moment to pause
Self-discovery journey
Explore PlansGrow at your pace
Micro-practices that adapt to where you are on you self-exploration path.
Emotional awareness
Explore Mood TrackerNotice how you feel
A quick check-in to capture your mood and spot the patterns behind it over time
Self-check
Explore TestsSee where you're at
Take a quick self-assessment, then check back in to see how things shift
Focus or unwind
Explore SoundsTune into your calm
Nature sounds or binaural beats? Pick one and give your mind a softer place to land
Blog
Learn more about your well-being on the Liven Blog
How to Track Your Mood Using Journals, Apps, and Simple Habits
Jan, 2026
Habits to Improve Mood: Small Steps for Improved Emotional Wellness
Dec, 2025
How Daily Self-Reflection Habits Can Change The Way You Think
Mar, 2026
Healthy Habit Tracker Template
Jul, 2026
What Causes Lack of Motivation? The Science Behind Why You Can't Get Started
May, 2026
Got more questions?
Explore our FAQs
Can a habit tracker app make a habit stick?
What makes Liven different from other habit tracker apps?
Is Liven a good app for building habits if I have started and quit before?
Do I have to track every single day for it to work?
Is Liven a replacement for therapy?
A Wonderful wonderful tool for helping people like me who have been struggling with focus procrastination and feeling stuck