A goal-tracking app to put things off less

Learn to prioritize what matters to you, and catch yourself before you procrastinate again.

5M downloads worldwide

Tracking a goal in the Liven app

Set a goal you can stick with

Get structure without the pressure

Adjust the plan without starting over

See your progress, rather than your intentions

Connect your goals to how you feel

Build momentum without a streak to maintain

Setting a goal in the Liven To-Do

Checking in on a goal in the Liven app

Reviewing goal progress in the Liven app

Set a goal
Start by setting your goal in your To-Do, so it's part of your day from the beginning.
Check in daily or weekly
Do a quick check-in with your mood using the Mood Tracker, and log progress on the goals you've set in your To-Do.
See your progress and reflect
Look back at what's moving. For goals that are stuck, talk it through with Livie to figure out your next step.

Morning

Set the intention

A quick look at today's goal before the day fills up, so it doesn't slip your mind.

Reviewing today's goal in the morning in the Liven app

Afternoon

Check in as you go

A 30-second progress with To-Do or mood check-in with Mood Tracker.

A quick afternoon progress and mood check-in in the Liven app

Evening

See what moved

Look back at the day's progress and jot a quick reflection.

Looking back at the day's progress in the Liven app

...every single tip and actionable item make sense to me and my daily routine
NO
Noureddine
From Trustpilot
Liven has been very helpful, I have a fantastic coach called Chantel
It has helped me build a positive routin
HE
HENRY
From Trustpilot
Its insights seem well-adjusted to my situation, and the routine check-in is super helpful in calming me down.
EL
Eli
From Trustpilot
The reason why I like it is that it is simple to use yet so insightful.
...it gives good insights and positive reinforcement
MH
Mirela Helinger
From Trustpilot
App makes it easy to go through your routine and identify where you need some help
SE
serveallways
From Trustpilot

Item 1 of 6

Your toolkit

More tools for your inner growth

1-on-1 coaching
Find a way forward
When life feels stuck, your personal coach can help you find a way through
Explore Coaching
Self-reflection
Clear your head
A space to put your thoughts down and let your mind feel a little lighter
Explore Journaling
Healthy habits
Show up for yourself
A to-do list for the small acts of self-care: a walk, an early night, or a moment to pause
Explore To-do Routine
Self-discovery journey
Grow at your pace
Micro-practices that adapt to where you are on you self-exploration path.
Explore Plans
Emotional awareness
Notice how you feel
A quick check-in to capture your mood and spot the patterns behind it over time
Explore Mood Tracker
Self-check
See where you're at
Take a quick self-assessment, then check back in to see how things shift
Explore Tests
Safe talks
Think out loud
Talk to Livie when you need to get something off your chest
Explore Livie
Focus or unwind
Tune into your calm
Nature sounds or binaural beats? Pick one and give your mind a softer place to land
Explore Sounds

Item 3 of 8

Item 3 of 5

What is the best goal tracking app?
Do goal-tracking apps work?
Is there a free goal tracker?
How is Liven different from a habit app?