The no-guilt accountability app

Stay accountable to the person who matters most: you. Liven helps you set small daily commitments and start seeing your emotional patterns from the very first week.

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5M downloads worldwide

Person checking in with the Liven accountability app

Start keeping promises to yourself

Keep your momentum past Monday

Come back easily after a skipped day

Get structure without the scolding

Understand your mental patterns better

Make room for goals that aren't work

Checking in with yourself in the Liven app

Reflecting and adjusting commitments in the Liven app

Step 1: Set an intention
Pick one or two small commitments for tomorrow in your To-Do: a walk, a page of journaling, a call you keep postponing. Small enough to happen.
Step 2: Check in with yourself
Log your mood in 30 seconds with the Mood Tracker anytime during the day. It can help you connect the dots between how you feel and what you do.
Step 3: Reflect and adjust
See what helped you follow through and what got in the way. Talk it over with Livie, our smart companion, if you like, then set tomorrow's intention.

Morning

Write it out first

Open the Journal and let the racing thoughts out before the day starts. Three messy sentences count.

Journaling in the Liven app in the morning

Afternoon

Do a gentle check-in

Log your mood. If focus won't come back after lunch, put on binaural beats from Liven Sounds and let your brain settle.

Checking in mood and playing Liven Sounds in the afternoon

Evening

Plan tomorrow, kindly

Drop one or two small commitments into your To-Do: a 15-minute walk, calling your friend back.

Planning tomorrow's to-do list in the evening

Very impressed with Liven.
It was very easy to contact customer service to start another journey after finishing the first. All of the articles and activities have been very helpful. The repetition is particularly helpful for me. I need to hear/see things multiple times for it to stick. I especially like the interaction with Livvy. My only suggestion would be to allow your customers to change their paths themselves.
DE
Debbie
From Trustpilot
See above where I wrote my review. The programme they set up for me was…
The programme they set up for me was fully on target for my needs & any queries I had were very promptly seen to so I felt very supported. I chose the AI option as it suited my budget & was very wary of going down this path. However, I became used to it & in a short time was able to value the input and conversations with no reservations (much to my surprise!). Liven has been wonderfully effective for me in my quest to resolve several very old issues & I'm extremely grateful for their services. Thanks!
BR
Brigitte
From Trustpilot
I was able to connect with an agent…
Updated review: I thought this review was for customer service only but if this review is for the app overall, I want to provide more info. I still give the app 5 stars. I love the way the app caters to your needs based on the questionnaire and breaks things down to a level of understanding that is just right. Like a get to the point but explains in enough detail for you to understand. There are different resource available to help you if you need more or less. And if you get off track, it modifies your plan so that you can get back on track with ease. Unfortunately I'm not disciplined enough to do the app daily so this type of therapy isn't for me but for anyone who likes the daily phone things; this app is great!!
AL
Alyscia
From Trustpilot
I absolutely love the Liven app
I absolutely love the Liven app! When you need it, it is always available! So convenient! The prompts make you dig deeper and find solutions or a place to start.
CA
Candace
From Trustpilot
Effective and user friendly
Used this app out of desperation after trying many different approaches to dealing with difficulty with emotional regulation. It has only been a week but I feel my awareness growing. It seems that if the user devotes time and makes genuine efforts it will lead to improvement (relatively quickly compared to the host of alterative therapies I have already tried!).
KA
Katie
From Trustpilot

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