An overthinking app to quiet the loop

Notice the spiraling thoughts before they take over your day, and learn to act differently.

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5M downloads worldwide

Spot what triggers your overthinking

Quiet the loop of racing thoughts

Trade overthinking for a clear next step

Notice the pattern without the noise

Feel present, instead of replaying the day

Think with intention instead of reaction

Noticing an overthinking pattern in the Liven app

Notice the loop
A quick mood check-in catches the spiral before it's hours deep.
Put it down
Journal the thought or talk it through with Livie to distance yourself from it.
Reset and refocus
A short focus exercise or calming Sounds track helps you step out of your head and back into your day.

Morning

Start clear

Start your morning with a quick check-in and morning pages, so you're aware of what thought you're waking up to.

Afternoon

Catch the loop

When the same thought starts repeating, do a body awareness practice. Afterward, chat with Livie to analyze the thought pattern of the day.

Talking through a spiral with Livie in the afternoon

Evening

Quiet the noise

End your day with a piano lullaby track and a few minutes of reflection to help you wind down before bed.

I'm a very sensitive person and take everything to heart. I searched for something to help me switch off quickly - and I found it! Now, instead of overthinking, I do a couple of exercises, and my emotions settle down.
DB
Daisy Basera
From Trustpilot
Works well in making positive changes
In a few short weeks I went from an over stressed guy with a now position at work that had anger issues due to poor stress management, negative thoughts, negative attitude, anxiety, overthinking all the time, dealing with depression as my girlfriend left me because she wanted me to work on myself because she saw the issues; to almost stress free life where I have learned to reframe my thoughts and emotions to have better control making my life easier. These courses most people know a lot of this naturally as things they should be doing but with this app it keeps me going and continuing every day that has led to some rapid improvement. I still have work to do but I was a perfectionist and have noticed a drastic improvement in not just making things perfect but forgiving myself when I mess up or miss a day on something like going to the gym instead of just giving up on it because I felt like I failed. This app has been amazingly helpful and I have recommended it to a close friend dealing with depression for years and want to help him go through it.
GA
Gabe
From Trustpilot
Manifesting overthinking ... o far so good
So far so good. Liven has been fairly accurate in its positioning to help declutter my mind and work through overthinking.
RW
Rory Whitefield
From Trustpilot
How I stopped spiraling
I love how I can talk to the AI companion with no judgment and they can help pull me out of a spiral... Also the journey breaks things down for you into easy to do steps.. I was spiraling all the time Overthinking and it has helped me pull myself out of those spirals.
CA
Candace
From Trustpilot
Gradually trying to cope up with overthinking and undefined stress. Liven is helping me out
DP
Dr. Papiya Bigoniya
From Trustpilot

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