A routine app that supports your rhythm

Build a routine that follows your day, with gentle reminders and no pressure to get it perfect.

Step 1: Design your routine
Build a routine around your day, your energy, and your rhythm.
Step 2: Get gentle reminders
Liven nudges you at the right moment instead of firing off alarms you'll dismiss.
Step 3: Reflect and adjust
Look back at what worked, then tweak tomorrow's plan instead of starting from zero.

Morning

A short routine check before the day fills up: a mood check-in and today's plan in one glance.

Afternoon

Plans shift? A quick edit to Today's Routine keeps it realistic and doable.

Evening

Chat with Livie about what worked today and your intentions for tomorrow.

systematic approach to fix your habits
the systematic approach you are using to take me through the different lessons and tips is really great. every single tip and actionable item make sense to me and my daily routine.
NO
Noureddine
From Trustpilot
Liven has been very helpful, I have a fantastic coach called Chantel. The support team is great as well. It has helped me build a positive routine for my mental help and behaviour.
HE
Henry
From Trustpilot
Its insights seem well-adjusted to my situation, and the routine check-in is super helpful in calming me down.
EL
Eli
From Trustpilot
Simple, yet so helpful app, just what I needed
I start my day with Liven and now it's already a part of my daily routine. The reason why I like it is that it is simple to use yet so insightful. I learned a lot from ADHD program, it gives good insights and positive reinforcement. I really recommend it!
MH
Mirela Helinger
From Trustpilot
App makes it easy to go through your routine and identify where you need some help
SE
serveallways
From Trustpilot

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Your toolkit

More tools for your inner growth

1-on-1 coaching
Find a way forward
When life feels stuck, your personal coach can help you find a way through
Explore Coaching
Self-reflection
Clear your head
A space to put your thoughts down and let your mind feel a little lighter
Explore Journaling
Healthy habits
Show up for yourself
A to-do list for the small acts of self-care: a walk, an early night, or a moment to pause
Explore To-do Routine
Self-discovery journey
Grow at your pace
Micro-practices that adapt to where you are on you self-exploration path.
Explore Plans
Emotional awareness
Notice how you feel
A quick check-in to capture your mood and spot the patterns behind it over time
Explore Mood Tracker
Self-check
See where you're at
Take a quick self-assessment, then check back in to see how things shift
Explore Tests
Safe talks
Think out loud
Talk to Livie when you need to get something off your chest
Explore Livie
Focus or unwind
Tune into your calm
Nature sounds or binaural beats? Pick one and give your mind a softer place to land
Explore Sounds