The app that helps you feel calmer

Give your mind a pause. Liven helps you check in with how you feel and let a short practice settle the rest.

Step 1: Check in with how you feel
Take a few seconds to notice what's going on inside. Log it in the Mood Tracker and add a line of context. Noticing is the first step out of autopilot.
Step 2: Reflect and name it
Putting a feeling into words can take some of its charge away. Write it out in the Journal, or talk it through with Livie when you'd rather say it than type it.
Step 3: Settle with a guided practice
Pick a short calming practice: slow-breathing exercises from your lessons, or Sounds, a library of nature sounds, binaural beats, and lo-fi built for winding down.

Morning

Check-in with the Mood Tracker while the coffee brews.

Afternoon

When the day gets loud, put on Sounds or a two-minute slow-breathing practice.

Evening

Offload the day into the Journal, or talk it through with Livie.

It's hard to be calm if you have all kinds of unprocessed negative emotions flying all over*

*Our expert's take on dealing with unprocessed emotions

Amanda Jensen, Clinical Psychologist, PsyD

normalized
my experience with liven has been very good I love taking to the companion and discussing my feelings or sensations I have with anxiety it has helped me to feel not alone and normalized the way I feel.
LO
Louisa
From Trustpilot
Great app
Helped me a lot with anxiety
DA
David
From Trustpilot
I am in overwhelm with ill family members and haven't been able to use the app. Asked to cancel. Easy-peasy!!!! Helped my anxiety. I loved the breathe line as I actually did that and realized I was holding my breath. Thanks so much. Ria was great.
JE
Jeanne
From Trustpilot
Why I Love Liven
Affordable. Easily accessible as in it is always with me. The way the Companion synthesizes what is going and the language used breaks through the detached from reality thinking of anxiety is amazing. A conversation in then moment is soothing The Campion always has time for me in the moment of need is so reassuring
DI
Diann
From Trustpilot
Love this App, it has really helped me with my anxiety. Helpful support centre, answers any questions quickly.
PE
Peter
From Trustpilot

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Your toolkit

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Self-reflection
Clear your head
A space to put your thoughts down and let your mind feel a little lighter
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A to-do list for the small acts of self-care: a walk, an early night, or a moment to pause
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Self-discovery journey
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Micro-practices that adapt to where you are on you self-exploration path.
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Emotional awareness
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A quick check-in to capture your mood and spot the patterns behind it over time
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Self-check
See where you're at
Take a quick self-assessment, then check back in to see how things shift
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Safe talks
Think out loud
Talk to Livie when you need to get something off your chest
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Focus or unwind
Tune into your calm
Nature sounds or binaural beats? Pick one and give your mind a softer place to land
Explore Sounds