A life coaching app for your growth

Reflect, take intentional steps, and get self-guided support whenever you need it.

Reflect on where you are
A short check-in on what's going on, linked to your mood and context.
Get guided prompts
Prompts built with certified coaches help you think through your patterns and repeating behaviors.
Take a small intentional step
A practice of doable everyday actions, so moving forward doesn't feel impossible.

Morning

Start with a quick reflection prompt before the day begins, so you're aware of your starting point.

Afternoon

Chat with Livie about your issue whenever you feel the need to look deeper.

Evening

Journal what you did today toward where you want to be. Even a small action counts.

When I needed support the most, Liven was there at a fraction of the cost of speaking to a psychologist
WA
Wahrdy
From Trustpilot
Liven has been very helpful, I have a fantastic coach called Chantel. It has helped me build a positive routine for my mental help and behaviour
HE
HENRY
From Trustpilot
My wife sees me making progress on numerous things I have been putting off, despite ADDING things that I like to do on top of them
DE
Deck
From Trustpilot
My coach Ebony has been such a resource during a challenging time in my life.
They responded right away and worked with me.
AA
April Arteaga
From Trustpilot
I've only been working with Liven for two weeks. It has already made a tremendous improvement.
TI
Timothy
From Trustpilot

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Your toolkit

More tools for your inner growth

1-on-1 coaching
Find a way forward
When life feels stuck, your personal coach can help you find a way through
Explore Coaching
Self-reflection
Clear your head
A space to put your thoughts down and let your mind feel a little lighter
Explore Journaling
Healthy habits
Show up for yourself
A to-do list for the small acts of self-care: a walk, an early night, or a moment to pause
Explore To-do Routine
Self-discovery journey
Grow at your pace
Micro-practices that adapt to where you are on you self-exploration path.
Explore Plans
Emotional awareness
Notice how you feel
A quick check-in to capture your mood and spot the patterns behind it over time
Explore Mood Tracker
Self-check
See where you're at
Take a quick self-assessment, then check back in to see how things shift
Explore Tests
Safe talks
Think out loud
Talk to Livie when you need to get something off your chest
Explore Livie
Focus or unwind
Tune into your calm
Nature sounds or binaural beats? Pick one and give your mind a softer place to land
Explore Sounds