A parenting app for a calmer you

Liven helps you put yourself first, so you can respond to your kids from a calmer place.

Step 1: Notice your own state
A quick mood check-in before you walk back into the chaos, so you know what you're bringing into the moment.
Step 2: Reflect on the trigger
Notice what exactly set you off, not just "the kids," with a short journaling prompt or a chat with Livie.
Step 3: Respond intentionally
A short video practice, led by a licensed psychologist, to help you choose your response instead of reacting on autopilot.

Morning

A two-minute mood check-in before the house wakes up, so you know what you're bringing into the day.

Afternoon

After a tense moment, a Soundtrack or a minute with Livie to reset before you respond.

Evening

Track today's triggers rather than just the events, helping you shape a different tomorrow.

This app has so far given me task to help level out me being overwhelmed and high anxiety. So far this app has me having goals which I love and I love how it's going to help make me a better parent to my children.
AS
Asia
From Trustpilot
30 days and counting
I've been using Liven daily for the last 30days and I am incredibly happy with the progress I have made. I am already seeing a difference in my own understanding of myself, which, in turn, has helped me be a better person and parent.
JO
Jolene
From Trustpilot
I feel like the questions hit home. I feel confident this journey will bring me inner peace as well as help to be better parent for my kids.
YA
Yazmin
From Trustpilot
What I like the most is that from the beginning the material offer tips on how to improve the relationship parent-child. It isn’t one of those programs where a person must read hours to get to one action item.
AM
A mom who needs help
From Trustpilot
Easy onboarding process. I needed to jump right in to take on becoming a better parent before I had time to over think it.
AL
Aly
From Trustpilot

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Your toolkit

More tools for your inner growth

1-on-1 coaching
Find a way forward
When life feels stuck, your personal coach can help you find a way through
Explore Coaching
Self-reflection
Clear your head
A space to put your thoughts down and let your mind feel a little lighter
Explore Journaling
Healthy habits
Show up for yourself
A to-do list for the small acts of self-care: a walk, an early night, or a moment to pause
Explore To-do Routine
Self-discovery journey
Grow at your pace
Micro-practices that adapt to where you are on you self-exploration path.
Explore Plans
Emotional awareness
Notice how you feel
A quick check-in to capture your mood and spot the patterns behind it over time
Explore Mood Tracker
Self-check
See where you're at
Take a quick self-assessment, then check back in to see how things shift
Explore Tests
Safe talks
Think out loud
Talk to Livie when you need to get something off your chest
Explore Livie
Focus or unwind
Tune into your calm
Nature sounds or binaural beats? Pick one and give your mind a softer place to land
Explore Sounds