A CBT app that's always in your pocket

CBT-inspired exercises and mood tracking, available the moment you need them.

Step 1: Catch the thought
Notice the thought behind how you're feeling, right in the moment when it happens.
Step 2: Write it down with a thought record
A self-guided CBT-style thought record: what happened, what you thought, what you felt, and how the environment influenced you.
Step 3: Practice a different response
Liven suggests a reframe or a short exercise based on what you wrote, so you can practice a different response before the pattern repeats.

Please note that self-help CBT exercises in Liven are not a substitute for working with a licensed clinical therapist

Morning

Woke up with a heavy mood? Open Liven and record your thoughts in the Journal

Afternoon

Can't concentrate? Put on a Sounds playlist like Tidal Flow or Nature Escape.

Evening

Talk it through with Livie or read a piece of content from a holistic health practitioner Allie.

I've only just started
I've only just started, but everything I've seen has been impressive, and more importantly, evidenced-based. CBT is a fantastic framework for something like this, so I'm very encouraged.
NI
Nicholas
From Trustpilot
Long awaited app
Finally. An app that's designed to use CBT to help people heal.
HA
Hannah
From Trustpilot
4/5 so far because it's new.
This is in line with what I've learned about CBT and may give me a more frequent regulator than my current visits with my therapist.
JE
Jerald
From Trustpilot
CBT works
For someone who gets bogged in the details and overthinks things, Liven seemed to have the right combination of knowledge and practical exercises to be useful. I was amazed at how quickly I was able to incorporate the lessons into daily life.
OP
Official Peacetime
From Trustpilot
Just beginning the CBT journey
Just beginning the CBT journey. Liven gives me accountability and a way to review feelings/thoughts daily.
SA
Sal
From Trustpilot

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Your toolkit

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Self-check
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Take a quick self-assessment, then check back in to see how things shift
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Safe talks
Think out loud
Talk to Livie when you need to get something off your chest
Explore Livie
Focus or unwind
Tune into your calm
Nature sounds or binaural beats? Pick one and give your mind a softer place to land
Explore Sounds