A self-esteem app for kinder self-talk

For anyone who's quietly hard on themselves. With the Liven app, you'll start noticing how you talk to yourself, and practicing a steadier, kinder response.

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5M downloads worldwide

Person using the Liven app for self-esteem and kinder self-talk

Quiet the voice that's hard on you

Stop measuring your worth by wins

Be as kind to yourself as to a friend

Understand why your confidence dips

Feel steady when you fall short

Build a better relationship with yourself

Journal entry screen for noticing the inner critic

App screen for reflecting on and questioning a critical thought

App screen for practicing a kinder response

Step 1: Notice the voice
Catch the inner critic in the moment. Put what it said into the Journal, no judgment, just on paper where you can see it.
Step 2: Question it
Talk it through with Livie, your smart companion, and look at the thought from the outside instead of taking it as fact.
Step 3: Practice a kinder line
Swap one harsh sentence for a truer, gentler one. Short daily lessons, built with our board of health professionals, help the gentler voice start to sound like yours.

Morning

A gentler start

Before the day's demands pile on, take a two-minute check-in with the Mood Tracker to notice how you're speaking to yourself today.

Morning mood check-in screen in the Liven app

Afternoon

Catch the spiral

After a comment lands wrong or a scroll leaves you comparing, open Livie and talk it through instead of replaying it on loop.

Chatting with Livie companion in the afternoon

Evening

One kind line

Close the day in the Journal with one thing you handled the way a friend would, not a critic.

Evening journal entry screen in the Liven app

It's a wonderful app. It is methodical in its application to explain the core reasons why I feel the way I feel based on research and I feel secure in using the app.
TO
Tony
From Trustpilot
Wow!!!! 1 lesson and my self awareness has increased! I now know how to vocalize my feelings to others without compromising myself or my relationship! Thankful for Liven already! I cant wait for the next awareness tool!
SL
Sandra Leavitt
From Trustpilot
Insight shared by the app allowed me to over come my self doubt and the simplicity of the initial steps made me confident.
ME
MenipakeiDumoe
From Trustpilot
Love the realistic views of results. Have queried certain aspects of my self however am open and willing to learn new coping mechanisms whole recognition of my own behavior, thoughts and traits.
AN
Angel
From Trustpilot
I've had Liven in for a few months now. The app has wonderful resources. They're support team is wonderful to work with. And the customer service has been a breeze. I'm thankful that I took the step to begin my self healing journey with such an amazing group of people.
PS
Prescilla Sanchez
From Trustpilot

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