Personal growth app

Daily micro-actions, built with practising psychologists, designed to become a habit.

5M downloads worldwide

Person using the Liven personal growth app

Progress tracked against yourself, not others

Structured growth with clear next steps

Self-improvement without the need to be perfect

Clear patterns that make sense

Frameworks co-created with certified therapists

Growth that doesn't come from pushing harder

Reflecting intentionally in the Liven app

Tracking what's shifting in the Liven app

Acting on what you learn in the Liven app

Step 1: Reflect intentionally
Complete a short, focused session, co-created with practising psychologists. Understand yourself and your patterns better with each session.
Step 2: Track what's shifting
Check in on your mood and add context. Liven turns it into a summary of what's changing over time.
Step 3: Act on what you learn
Liven suggests one concrete next step based on how you're doing: a small action, a check-in with the Mood Tracker, or a sound for a quick natural reset.

Morning

Set your intention

Watch a lesson with mindfulness coach Gerald Avery on setting an intention before work.

Setting an intention in the Liven app in the morning

Afternoon

Understand your triggers

Chat with Livie to unpack why a colleague's comment got under your skin.

Chatting with Livie about a trigger in the afternoon

Evening

Get it out of your head

Open your Journal, write down the day's thoughts, and head to bed.

Journaling in the Liven app in the evening

Better than you can imagine
I've found a great deal of growth using the Liven app. The program is true to the cognitive reprogramming platform and has incredible insight.
TS
Tami Salts
From Trustpilot
Practical tools for building better habits.
It provides practical tools for building better habits, increasing self-awareness, and staying focused on my goals and personal growth. Liven is a solid resource for anyone looking to make positive changes.
PP
Pete Prosser
From Trustpilot
Great tool for focusing on personal growth and development through science of mindfulness!
JE
Jeffery
From Trustpilot
I'm really enjoying the experience on this app. I love that between the app and using the web platform. It's synchronizes and you can see clearly what you were doing. The insights and advice that you see using this app is really very insightful, educational and well worth it in progressing with your growth.
CH
cherrypop
From Trustpilot
I have been able to use the app to do personal growth work that I've never been able to follow through on in the past. Being able to work at my own pace, It has helped open up a door to self compassion that I've struggled to walk through for years!
GE
Gene
From Trustpilot

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Your toolkit

More tools for your inner growth

1-on-1 coaching
Find a way forward
When life feels stuck, your personal coach can help you find a way through
Explore Coaching
Self-reflection
Clear your head
A space to put your thoughts down and let your mind feel a little lighter
Explore Journaling
Healthy habits
Show up for yourself
A to-do list for the small acts of self-care: a walk, an early night, or a moment to pause
Explore To-do Routine
Self-discovery journey
Grow at your pace
Micro-practices that adapt to where you are on you self-exploration path.
Explore Plans
Emotional awareness
Notice how you feel
A quick check-in to capture your mood and spot the patterns behind it over time
Explore Mood Tracker
Self-check
See where you're at
Take a quick self-assessment, then check back in to see how things shift
Explore Tests
Safe talks
Think out loud
Talk to Livie when you need to get something off your chest
Explore Livie
Focus or unwind
Tune into your calm
Nature sounds or binaural beats? Pick one and give your mind a softer place to land
Explore Sounds

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Which apps are good for personal growth?
What is the best self-improvement app?
Are personal growth apps free?
How are personal growth apps different from self-care apps?
What's the best app to build new habits?