A one-stop-shop to nurture healthy relationships with yourself and liven your life
people building a healthier relationship with themselves
Best mobile app Sep'25
What you get
Co-created with licensed therapists and behavioral psychologists, Liven plans offer a structured learning path to help you build a better relationship with yourself, one step at a time.
The Liven Mood Tracker, Journal, Tests and Sounds help you slow down, check in with yourself, and uncover the patterns keeping your nervous system in constant survival mode.
Livie is your 24/7 emotional companion designed to help you gain a fresh perspective on old situations, learn to process emotions, and transform self-reflection into self-care.
Bite-size videos and evidence-based articles reviewed by Liven health professionals on stress, relationships, trauma, sleep, and more, for whenever you need a moment of insight.
Purpose
For anyone tired of living on emotional autopilot. Liven helps you break free from your patterns and build a healthier relationship with yourself
When you feel like you carry the emotional burdens of everyone around you and your nervous system is "on fire", Liven can help break the autopilot loop and find your way back to yourself.
Using only evidence-based tools and expert-led learning plans, Liven helps you identify the emotional patterns rooted in your past and build healthier relationships with yourself.
Over 5 million people have used Liven to better understand themselves and manage stress. Liven can't eliminate stress, but it helps you identify spiraling thoughts and build routines to stabilize.
Flexible support
A quick reset in stressful moments, or deeper self-discovery when you have more time
When emotions spike and you need support right now
Calm racing thoughts
Label emotions quickly
Break the overthinking loop
Decide what to do next
When you have time to reflect and understand yourself deeper
Follow a guided learning path
Unpack emotional patterns over time
Take self-reflection assessments
Explore expert-led insights
Build self-care habits
Liven supplements
Liven Supplements offers three purpose-built formulas for stress, mood, and sleep , each built for a specific need: stress, mood, or sleep.
Research foundations
The Liven Board of Health Professionals co-creates and reviews our tools and content to ensure they're grounded in science and practical for everyday life.
Licensed therapists, psychologists, coaches, and more
Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)
Emotion Regulation and Behavioral Activation Therapy
Self-reflection questionnaires informed by validated psychology frameworks
Structured psychoeducation and Psychological First Aid
Insights from affective neuroscience research on emotional regulation
Yoga Nidra and relaxation protocols
What guides us
Values guiding everything we build for your self-discovery journey
Every tool and exercise in the Liven app is built on established CBT, DBT, and positive psychology frameworks.
We build human-centered tools that fit into your actual routine, meeting you exactly where you are without judgment or pressure.
We treat your data with the highest level of security, ensuring your journals, test results, and conversations with Livie remain yours alone.
By combining supplements with self-discovery tools, we support long-term, sustainable well-being.
5,000,000+
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