The Science behind Liven

We help people build healthy self-regulation routines using CBT and Positive Psychology techniques. When you need support balancing your emotional state, we give you practical tools to build lasting self-regulation habits.

15+experts
Liven therapist portrait

Therapist

Liven coach portrait

Coach

Liven coach portrait

Coach

Liven therapist portrait

Therapist

Liven therapist portrait

Therapist

Liven therapist portrait

Therapist

Certified specialists badge

Built on CBT and positive psychology

  • Only research-backed methods
  • Specialists certified in the US

* Liven is not affiliated with, endorsed by, or sponsored by these institutions. References reflect published research used in our programs.

Experts

Our board of health professionals

Dr. Amanda Jensen portrait

Dr. Amanda Jensen

PhD in Clinical Psychology

Specializes in focus difficulties, trauma support, addiction counseling, and career guidance.

Dr. Maike Neuhaus portrait

Dr. Maike Neuhaus

PhD, Positive psychology practitioner

Specializes in designing and delivering evidence-informed well-being programs empowering people to build resilience, self-leadership, and a deep sense of purpose.

Dr. Travis Fox portrait

Dr. Travis Fox

PhD in Psychology

Focuses on mindset development and behavior change, helping people translate psychological insights into actionable strategies for growth.

Chanté Dent portrait

Chanté Dent

Certified Personal Development & Executive Coach

Combines positive psychology and practical strategies to help people heal, grow, and realize their full potential.

Shanen Norlin portrait

Shanen Norlin

Clinical Therapist & Behavioral Health Specialist

Helps people navigate life's challenges through trauma-informed therapy focused on personal growth and social skills.

Tara Passaretti portrait

Tara Passaretti

Licensed Mental Health Counselor

Creates a safe and supportive space where clients feel heard, valued, and empowered to make meaningful change.

Kristi Godwin portrait

Kristi Godwin

Licensed Marriage & Family Therapist

Helps individuals, couples, and families find freedom from their past and build stronger, healthier relationships.

Ester Buchnik portrait

Ester Buchnik

Associate Marriage & Family Therapist

Fosters emotional healing and long-term resilience for individuals, couples, and adolescents through culturally responsive treatment plans.

Liven helps people notice their patterns and reset day by day

Quick emotional support

Users claim to feel calmer immediately after using the Liven app*

Self-discovery insights

Claimed that Liven helped them understand themselves better*

Having an immediate place to go for help helped immensely with my ability to self-manage.*

* These results are based on a survey of 499 regular Liven users in the United States (survey were running online in the end of March 2026 (3/27-31/2026)