Dr. Amanda Jensen
PhD in Clinical Psychology
Specializes in ADHD and trauma support, addiction counseling, therapy for kids and adults, and career guidance.
The Science behind Liven
We help people build healthy mental health routines by using modern scientific approaches. So when you need help balancing your emotional state, Liven offers actionable tips and exercises that are proven to work.
2.5M+ downloads worldwide
20+experts
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Co-created with the Board of Health experts
- Only research-backed methods
- Specialists certified in the US
Built using science that helps people change
Drawing from reliable sources
Our methods are grounded in CBT techniques, an approach validated by an Oxford meta-review of over 220,000 participants, showing consistent benefits across mental and physical conditions.
Evolving with modern science
Our content is grounded in Positive Psychology, the science of happiness that became one of Harvard's most popular courses. People want to live happy, and Liven gives them tools to make it possible.
Using tools that help flourish
Our content is built around PERMA, the five pillars of well-being developed by Dr. Martin Seligman using Cambridge research. We apply PERMA in our lessons to help people build healthy routines.
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Experts
Our board of health professionals
Dr. Maike Neuhaus
PhD, Positive psychology practitioner
Specializes in designing and delivering evidence-informed well-being programs empowering people to build resilience, self-leadership, and a deep sense of purpose.
Dr. Travis Fox
PhD in Psychology
Focuses on mindset development and behavior change, helping people translate psychological insights into actionable strategies for growth.
Chanté Dent
Certified Personal Development & Executive Coach
Combines positive psychology and practical strategies to help people heal, grow, and realize their full potential.
Shanen Norlin
Clinical Therapist & Behavioral Health Specialist
Helps people navigate life's challenges through trauma-informed therapy focused on personal growth and social skills.
Tara Passaretti
Licensed Mental Health Counselor
Creates a safe and supportive space where clients feel heard, valued, and empowered to make meaningful change.
Kristi Godwin
Licensed Marriage & Family Therapist
Helps individuals, couples, and families find freedom from their past and build stronger, healthier relationships.
Ester Buchnik
Associate Marriage & Family Therapist
Fosters emotional healing and long-term resilience for individuals, couples, and adolescents through culturally responsive treatment plans.
Liven helps people feel a bit better every day
Quick emotional support
Users claim to feel calmer immediately after using
Self-discovery insights
Claimed that Liven helped them
Having an immediate place to go for help helped immensely with my ability to self-manage.**
*Based on internal survey of active users. Individual results may vary.
**User feedback, internal Liven study, incentivized
Reviews in media
Like a pocket coach
Liven positions itself as a 'self-discovery companion,' blending mood tracking, habit-building tools, bite-sized courses, and an AI personal assistant named 'Livie'.
Feel more grounded
It combines science-based tools with a companion-like tone to help you check in with yourself, steer away from negative spirals, and feel more grounded.
A healthier inner dialogue
Co-created with a team of certified health professionals, this app aims to form a healthier inner dialogue and self-awareness among its users.
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