Liven

Home

•

blog

•

Wellbeing

Your well-being begins with curiosity

This is your place to explore. Find articles, expert insight, and tools to help you understand yourself a little better.

Start with a test

Anger Management

Dopamine Management

Overthinking

Procrastination

Self-Sabotage

Trauma

Editor's picks

Dopamine Management article image
10 Best Self-Help Books for Women

Victoria S.

Dopamine Management article image
20 Motivational Movies to Lift Your Mood and Spark Fresh Motivation

Victoria S.

Calm article image
7 Inner Child Exercises to Reconnect and Heal

Taisiia M.

Dopamine Management article image
50+ Self-Discovery Questions for Meaningful Reflection

Tania F.

Sleep article image
15 Weird Facts about Sleep that Explain Your Weirdest Nights

Tania F.

15+

Professional writers

400+

Expert articles

20K+

Avatar 1Avatar 2Avatar 3

Monthly readers

4.8

App store rating

Browse by your favorite category

Anger Management

Explore 10 articles

Dopamine Management

Explore 96 articles

Overthinking

Explore 15 articles

Procrastination

Explore 16 articles

Self-Sabotage

Explore 9 articles

Trauma

Explore 26 articles

Featured article

Is Liven Worth It? An Honest Look at What the App Offers

Dopamine Management

Is Liven Worth It? An Honest Look at What the App Offers

Written by Nadine M., Editorial Team Lead at Liven

Find your starting point

Take Liven's 2-minute self-discovery quiz

A few quick questions can point you to what's worth focusing on first.

5M+

have tried Liven worldwide

Start with a test

Try Liven

Learn more about Liven

Our top authors

Gerald Avery
Gerald Avery

Gerald Avery, Mindfulness Facilitator

Gerald Avery is a dedicated Mindfulness Facilitator based in North Carolina.

Meditation

Calm

+1

Allie Prosalova
Allie Prosalova

Allie Prosalova, Holistic Health Practitioner

With over 4 years of experience in functional and root-cause healing, Allie brings a deep understanding of stress management, nervous system regulation, trauma-informed care, and emotional resilience to her work.

Calm

Meditation

 Tara Passaretti
 Tara Passaretti

Tara Passaretti, M.S., LMHC

Tara is a licensed mental health counselor with over 20 years of experience in the psychology and counseling field.

Dopamine Management

Anger Management

+1

Make a little room for yourself today

Ten minutes a day can be enough to check in and quiet the noise in your head. Try Liven and see how it feels.

Get started

Latest articles

Is Liven Worth It? An Honest Look at What the App Offers

Dopamine Management

Is Liven Worth It? An Honest Look at What the App Offers

Written by Nadine M.

How to Use the Liven App to Improve Your Well-Being

Dopamine Management

How to Use the Liven App to Improve Your Well-Being

Written by Nadine M.

💬 Ask Shanen Norlin about Anticipatory Grief [Licensed Therapist Column]

Dopamine Management

💬 Ask Shanen Norlin about Anticipatory Grief [Licensed Therapist Column]

Written by Nadine M.

What Causes Lack of Motivation? The Science Behind Why You Can't Get Started

Dopamine Management

What Causes Lack of Motivation? The Science Behind Why You Can't Get Started

Written by Taisiia M.

A 3-Step Method for Clearing Emotional Clutter

Dopamine Management

A 3-Step Method for Clearing Emotional Clutter

Written by Taisiia M.

How to Stop Excessive Eating and Listen to Your Body

Dopamine Management

How to Stop Excessive Eating and Listen to Your Body

Written by Hannah B.

How to Stop Scrolling and Reclaim Your Focus

Dopamine Management

How to Stop Scrolling and Reclaim Your Focus

Written by Taisiia M.

Trauma Bonds: When a Connection That Hurts Feels Like Home

Trauma

Trauma Bonds: When a Connection That Hurts Feels Like Home

Written by Taisiia M.

Emotionally Immature Parents: Signs, Effects, and How to Heal

Trauma

Emotionally Immature Parents: Signs, Effects, and How to Heal

Written by Taisiia M.

OCD and Procrastination: Why You Get Stuck and How to Move Again

Procrastination

OCD and Procrastination: Why You Get Stuck and How to Move Again

Written by Taisiia M.

How to Break Trauma Bonds Without Losing Yourself

Trauma

How to Break Trauma Bonds Without Losing Yourself

Written by Hannah B.

Self-Validation: How to Trust Yourself Without Outside Approval

Trauma

Self-Validation: How to Trust Yourself Without Outside Approval

Written by Taisiia M.

What Is Trauma-Sensitive Mindfulness?

Trauma

What Is Trauma-Sensitive Mindfulness?

Written by Taisiia M.

How Your Posture Can Influence Your Mood

Dopamine Management

How Your Posture Can Influence Your Mood

Written by Taisiia M.

BetterHelp Alternatives: Finding the Right Mental Health Support for You

Dopamine Management

BetterHelp Alternatives: Finding the Right Mental Health Support for You

Written by Nadine M.

Liven vs. Calm? Choosing the Right Well-Being App for You

Dopamine Management

Liven vs. Calm? Choosing the Right Well-Being App for You

Written by Taisiia M.

Practical Paths to Healing Intergenerational Trauma

Trauma

Practical Paths to Healing Intergenerational Trauma

Written by Nadine M.

Best Habit Tracker Apps to Build Your Routines

Dopamine Management

Best Habit Tracker Apps to Build Your Routines

Written by Victoria S.

  • 1
    2
    4
    ...
    10

Learn more about Liven on social media

@liven.community on TikTok

@liven.community

TikTok

@felix_liven on TikTok

@felix_liven

TikTok

@minivanmom on Instagram

@minivanmom

Instagram

r/theLivenApp on Reddit

r/theLivenApp

Reddit

Follow us on socials

Free tools for self-discovery

Emotion Cards for Naming What You're Feeling

Cards

Emotion Cards for Naming What You're Feeling

Written by Nadine M.

Gratitude Cards for Your Lowest-Energy Days

Cards

Gratitude Cards for Your Lowest-Energy Days

Written by Nadine M.

Healthy Habit Tracker Template

Templates

Healthy Habit Tracker Template

Written by Nadine M.

Didn't see what you came for? Try a quick search

Stay updated with our latest insights and health tips!

Subscribe to our newsletter and get expert-backed articles and guides delivered right to your inbox every week

By subscribing, you agree to receive our email updates and acknowledge that you have read our Privacy Policy and Terms of Service.

Categories
  • Wellbeing
  • Practices
  • Relationships
  • Psychology
  • Printables
Product
  • Download iOS
  • Download Android
  • Help Center
  • Contact Us: [email protected]
Connect
  • Instagram
  • TikTok
  • YouTube
  • Facebook
Legal
  • Terms of Use
  • Privacy Policy
  • Subscription Policy
  • Cookie Policy

© 2026 Liven.
All rights reserved

  • EnglishEnglish
  • FrançaisFrench
  • DeutschGerman
  • PortuguêsPortuguese
  • EspañolSpanish

© 2026 Liven.
All rights reserved

  • EnglishEnglish
  • FrançaisFrench
  • DeutschGerman
  • PortuguêsPortuguese
  • EspañolSpanish