Health educator, meditation instructor, and sleep expert helping individuals navigate stress, improve sleep, and reconnect with self-love through behavioral modification and mindfulness-based practices.
Sleep
Calm
+2
Mariana is a mental health writer with a long-standing curiosity about why people sometimes behave in ways that do not serve them.
Personality
Meditation
+1
Tara is a licensed mental health counselor with over 20 years of experience in the psychology and counseling field.
Dopamine Management
Anger Management
+1
With over 4 years of experience in functional and root-cause healing, Allie brings a deep understanding of stress management, nervous system regulation, trauma-informed care, and emotional resilience to her work.
Calm
Meditation
Amanda Jensen is a Psychology Doctor, educator, and practitioner-scholar committed to lifelong learning and meaningful, evidence-based support.
Dopamine Management
Overthinking
Christy Kestner is a neuroscientist and PhD-trained neuroimmunologist with over a decade of experience spanning academic research, scientific writing, and evidence-based health communication.
Sleep
Focus
+1
Ilma is a therapist and writer who views words as her own kind of magic — whether using them to support others in their healing journeys or to share knowledge with the world.
Dopamine Management
Work
+3
Gerald Avery is a dedicated Mindfulness Facilitator based in North Carolina.
Meditation
Calm
+1
Victoria is a certified clinical psychologist and psychotherapist with expertise in Gestalt therapy and Cognitive Behavioral Therapy (CBT)
Anger Management
Dopamine Management
Kristi Godwin holds a Doctorate in Public Administration and is a seasoned practitioner-scholar.
Calm
Kids
+1
Shanen Norlin is a licensed professional counselor and behavioral health specialist with 10+ years of experience helping people move through anxiety, burnout, grief, and major life transitions.
Trauma
Overthinking
+1
Chermayne is a diligent Program Director with nine years of experience in mental health services.
Friends
Love