Authors

Amanda Jensen is a Psychology Doctor, educator, and practitioner-scholar committed to lifelong learning and meaningful, evidence-based support.

Hanna is a writer and psychology student exploring how individual perception shapes human experience.

Victoria is a certified clinical psychologist and psychotherapist with expertise in Gestalt therapy and Cognitive Behavioral Therapy (CBT)

Chermayne is a diligent Program Director with nine years of experience in mental health services.

Ian has 20+ years of experience in coaching, mentoring, and supporting individuals at all stages of their career journey — from the classroom to the boardroom.

With over 4 years of experience in functional and root-cause healing, Allie brings a deep understanding of stress management, nervous system regulation, trauma-informed care, and emotional resilience to her work.

Ilma is a therapist and writer who views words as her own kind of magic — whether using them to support others in their healing journeys or to share knowledge with the world.

Tara is a licensed mental health counselor with over 20 years of experience in the psychology and counseling field.

Tania is a mental health writer guided by curiosity, compassion, and a lifelong love of learning.

Gerald Avery is a dedicated Mindfulness Facilitator based in North Carolina.