Authors

Allie Prosalova

With over 4 years of experience in functional and root-cause healing, Allie brings a deep understanding of stress management, nervous system regulation, trauma-informed care, and emotional resilience to her work.

Calm

Depression

Meditation

Ilma Ibrisevic

Ilma is a therapist and writer who views words as her own kind of magic — whether using them to support others in their healing journeys or to share knowledge with the world.

Dopamine Management

Work

Focus

 Tara Passaretti

Tara is a licensed mental health counselor with over 20 years of experience in the psychology and counseling field.

Depression

ADHD

Dopamine Management