Authors

Ian Hanreck
Ian Hanreck

Ian Hanreck, Accredited Coach, Mentor and Facilitator: Leadership, Communication, Strategy

Ian has 20+ years of experience in coaching, mentoring, and supporting individuals at all stages of their career journey — from the classroom to the boardroom.

Work

Focus

Kathryn Remati

Kathryn Remati, Health Educator, Meditation & Sleep Expert

Health educator, meditation instructor, and sleep expert helping individuals navigate stress, improve sleep, and reconnect with self-love through behavioral modification and mindfulness-based practices.

Sleep

Calm

+2

Ilma Ibrisevic
Ilma Ibrisevic

Ilma Ibrisevic, Therapist, Writer & Facilitator

Ilma is a therapist and writer who views words as her own kind of magic — whether using them to support others in their healing journeys or to share knowledge with the world.

Dopamine Management

Work

+3

Amanda Jensen
Amanda Jensen

Amanda Jensen, Doctor of Psychology, Licensed Psychologist

Amanda Jensen is a Psychology Doctor, educator, and practitioner-scholar committed to lifelong learning and meaningful, evidence-based support.

ADHD

Anxiety

+3

Victoria S.
Victoria S.

Top author

Victoria S., Сertified Clinical Psychologist and Psychotherapist

Victoria is a certified clinical psychologist and psychotherapist with expertise in Gestalt therapy and Cognitive Behavioral Therapy (CBT)

ADHD

Anger Management

+2

Christy Kestner
Christy Kestner

Christy Kestner, Ph.D. in Neuroimmunology

Christy Kestner is a neuroscientist and PhD-trained neuroimmunologist with over a decade of experience spanning academic research, scientific writing, and evidence-based health communication.

Sleep

Anxiety

+2

Chermayne Moore
Chermayne Moore

Chermayne Moore, Licensed Marriage and Family Therapist

Chermayne is a diligent Program Director with nine years of experience in mental health services.

Friends

Love

+1

Tania F.

Tania F., Mental Health Writer, 8+ Years of Experience

Tania is a mental health writer guided by curiosity, compassion, and a lifelong love of learning.

Calm

Friends

+2

 Tara Passaretti
 Tara Passaretti

Tara Passaretti, M.S., LMHC

Tara is a licensed mental health counselor with over 20 years of experience in the psychology and counseling field.

Depression

ADHD

+3

Allie Prosalova
Allie Prosalova

Allie Prosalova, Holistic Health Practitioner

With over 4 years of experience in functional and root-cause healing, Allie brings a deep understanding of stress management, nervous system regulation, trauma-informed care, and emotional resilience to her work.

Calm

Depression

+2

Hannah B.

Top author

Hannah B., Writer with 10+ Years of Experience

Hanna is a writer and psychology student exploring how individual perception shapes human experience.

Calm

Focus

+5

Kristi Godwin
Kristi Godwin

Kristi Godwin, Licensed Marriage and Family Therapist

Kristi Godwin holds a Doctorate in Public Administration and is a seasoned practitioner-scholar.

Anxiety

Calm

+3