Authors

Ian Hanreck
Ian Hanreck

Ian Hanreck, Accredited Coach, Mentor and Facilitator: Leadership, Communication, Strategy

Ian has 20+ years of experience in coaching, mentoring, and supporting individuals at all stages of their career journey — from the classroom to the boardroom.

Work

Focus

Kathryn Remati

Kathryn Remati, Health Educator, Meditation & Sleep Expert

Health educator, meditation instructor, and sleep expert helping individuals navigate stress, improve sleep, and reconnect with self-love through behavioral modification and mindfulness-based practices.

Sleep

Calm

+2

Kristi Godwin
Kristi Godwin

Kristi Godwin, Licensed Marriage and Family Therapist

Kristi Godwin holds a Doctorate in Public Administration and is a seasoned practitioner-scholar.

Calm

Kids

+1

Amanda Jensen
Amanda Jensen

Amanda Jensen, Doctor of Psychology, Licensed Psychologist

Amanda Jensen is a Psychology Doctor, educator, and practitioner-scholar committed to lifelong learning and meaningful, evidence-based support.

Dopamine Management

Overthinking

Shanen Norlin
Shanen Norlin

Shanen Norlin, Clinical Therapist & Behavioral Health Specialist

Shanen Norlin is a licensed professional counselor and behavioral health specialist with 10+ years of experience helping people move through anxiety, burnout, grief, and major life transitions.

Trauma

Overthinking

+1

Victoria S.
Victoria S.

Top author

Victoria S., Сertified Clinical Psychologist and Psychotherapist

Victoria is a certified clinical psychologist and psychotherapist with expertise in Gestalt therapy and Cognitive Behavioral Therapy (CBT)

Anger Management

Dopamine Management

Tania F.

Tania F., Mental Health Writer, 8+ Years of Experience

Tania is a mental health writer guided by curiosity, compassion, and a lifelong love of learning.

Calm

Friends

+2

Ilma Ibrisevic
Ilma Ibrisevic

Ilma Ibrisevic, Therapist, Writer & Facilitator

Ilma is a therapist and writer who views words as her own kind of magic — whether using them to support others in their healing journeys or to share knowledge with the world.

Dopamine Management

Work

+3

Amy Perez
Amy Perez

Amy Perez, Psychology Instructor, Psychology & Nutrition Expert

Amy is a psychology instructor, researcher, and author with over 10 years of experience in psychology education and behavioral health support.

Anger Management

Dopamine Management

Nadine M.
Nadine M.

Nadine M., Editorial Team Lead at Liven

With 10+ years of experience driving content strategy for global tech companies, Nadine M. knows how to bridge innovation and the human experience.

Calm

Dopamine Management

+3

Chermayne Moore
Chermayne Moore

Chermayne Moore, Licensed Marriage and Family Therapist

Chermayne is a diligent Program Director with nine years of experience in mental health services.

Friends

Love

Christy Kestner
Christy Kestner

Christy Kestner, Ph.D. in Neuroimmunology

Christy Kestner is a neuroscientist and PhD-trained neuroimmunologist with over a decade of experience spanning academic research, scientific writing, and evidence-based health communication.

Sleep

Focus

+1