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10 Best Self-Help Books for Women

Victoria S.

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20 Motivational Movies to Lift Your Mood and Spark Fresh Motivation

Victoria S.

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7 Inner Child Exercises to Reconnect and Heal

Taisiia M.

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50+ Self-Discovery Questions for Meaningful Reflection

Tania F.

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15 Weird Facts about Sleep that Explain Your Weirdest Nights

Tania F.

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Anger Management

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Featured article

What's The Best Mindset App?

Dopamine Management

What's The Best Mindset App?

Written by Victoria S., Сertified Clinical Psychologist and Psychotherapist

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Our top authors

Gerald Avery
Gerald Avery

Gerald Avery, Mindfulness Facilitator

Gerald Avery is a dedicated Mindfulness Facilitator based in North Carolina.

Meditation

Calm

+1

Allie Prosalova
Allie Prosalova

Allie Prosalova, Holistic Health Practitioner

With over 4 years of experience in functional and root-cause healing, Allie brings a deep understanding of stress management, nervous system regulation, trauma-informed care, and emotional resilience to her work.

Calm

Meditation

 Tara Passaretti
 Tara Passaretti

Tara Passaretti, M.S., LMHC

Tara is a licensed mental health counselor with over 20 years of experience in the psychology and counseling field.

Dopamine Management

Anger Management

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Latest articles

What's The Best Mindset App?

Dopamine Management

What's The Best Mindset App?

Written by Victoria S.

What’s the Best Daily Motivation App? Top Picks for Staying Consistent

Dopamine Management

What’s the Best Daily Motivation App? Top Picks for Staying Consistent

Written by Victoria S.

5 Best Personal Growth Apps in 2026

Dopamine Management

5 Best Personal Growth Apps in 2026

Written by Hannah B.

12 Self-Care Apps for When Life Feels Overwhelming

Dopamine Management

12 Self-Care Apps for When Life Feels Overwhelming

Written by Victoria S.

5 Therapist-Approved Mood Tracker Apps to Know Yourself Better

Dopamine Management

5 Therapist-Approved Mood Tracker Apps to Know Yourself Better

Written by Victoria S.

7 Best Coaching Tools for Building Emotional Intelligence and Getting Unstuck

Dopamine Management

7 Best Coaching Tools for Building Emotional Intelligence and Getting Unstuck

Written by Victoria S.

7 Best Life Coaching Apps to Build Better Habits

Dopamine Management

7 Best Life Coaching Apps to Build Better Habits

Written by Hannah B.

What Are the Best Apps for Journaling to Help You Reflect and Grow?

Dopamine Management

What Are the Best Apps for Journaling to Help You Reflect and Grow?

Written by Victoria S.

Mood Tracking Journal Tools That Support Emotional Awareness

Dopamine Management

Mood Tracking Journal Tools That Support Emotional Awareness

Written by Tania F.

Daily Self-Care Checklist for a Better Mood

Dopamine Management

Daily Self-Care Checklist for a Better Mood

Written by Tania F.

How to Use a Mood Tracker to Calm Your Mind

Dopamine Management

How to Use a Mood Tracker to Calm Your Mind

Written by Hannah B.

SuperBetter Review: How It Works and What It's for

Dopamine Management

SuperBetter Review: How It Works and What It's for

Written by Hannah B.

Best Mental Health Assessment Tools

Dopamine Management

Best Mental Health Assessment Tools

Written by Hannah B.

How Well Do AI Therapy Apps Work?

Dopamine Management

How Well Do AI Therapy Apps Work?

Written by Victoria S.

How to Build Your Well-Being Action Plan

Dopamine Management

How to Build Your Well-Being Action Plan

Written by Hannah B.

Liven vs. Headspace: Two Different Paths to a Calmer, Clearer Mind

Dopamine Management

Liven vs. Headspace: Two Different Paths to a Calmer, Clearer Mind

Written by Nadine M.

Do I Have a Dopamine Addiction?

Dopamine Management

Do I Have a Dopamine Addiction?

Written by Tania F.

A Zeigarnik Effect Example Shows Why Your Brain Doesn't Like Loose Ends

Dopamine Management

A Zeigarnik Effect Example Shows Why Your Brain Doesn't Like Loose Ends

Written by Nadine M.

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Free tools for self-discovery

Emotion Cards for Naming What You're Feeling

Cards

Emotion Cards for Naming What You're Feeling

Written by Nadine M.

Gratitude Cards for Your Lowest-Energy Days

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Gratitude Cards for Your Lowest-Energy Days

Written by Nadine M.

Healthy Habit Tracker Template

Templates

Healthy Habit Tracker Template

Written by Nadine M.

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© 2026 Liven.
All rights reserved

  • EnglishEnglish
  • FrançaisFrench
  • DeutschGerman
  • PortuguêsPortuguese
  • EspañolSpanish