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Anger Management

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Overthinking

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Editor's picks

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10 Best Self-Help Books for Women

Victoria S.

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20 Motivational Movies to Lift Your Mood and Spark Fresh Motivation

Victoria S.

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7 Inner Child Exercises to Reconnect and Heal

Taisiia M.

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50+ Self-Discovery Questions for Meaningful Reflection

Tania F.

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15 Weird Facts about Sleep that Explain Your Weirdest Nights

Tania F.

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Anger Management

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Featured article

Trauma and Weight Loss: Understanding the Mind-Body Connection

Trauma

Trauma and Weight Loss: Understanding the Mind-Body Connection

Written by Taisiia M., Mental Health Writer and Content Manager at Liven

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Our top authors

Gerald Avery
Gerald Avery

Gerald Avery, Mindfulness Facilitator

Gerald Avery is a dedicated Mindfulness Facilitator based in North Carolina.

Meditation

Calm

+1

Allie Prosalova
Allie Prosalova

Allie Prosalova, Holistic Health Practitioner

With over 4 years of experience in functional and root-cause healing, Allie brings a deep understanding of stress management, nervous system regulation, trauma-informed care, and emotional resilience to her work.

Calm

Meditation

 Tara Passaretti
 Tara Passaretti

Tara Passaretti, M.S., LMHC

Tara is a licensed mental health counselor with over 20 years of experience in the psychology and counseling field.

Dopamine Management

Anger Management

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Latest articles

Trauma and Weight Loss: Understanding the Mind-Body Connection

Trauma

Trauma and Weight Loss: Understanding the Mind-Body Connection

Written by Taisiia M.

 What Is Dopamine: How It Shapes Motivation and Pleasure in Our Daily Lives

Dopamine Management

What Is Dopamine: How It Shapes Motivation and Pleasure in Our Daily Lives

Written by Victoria S.

Low Dopamine Levels: Causes, Symptoms, and How to Address Them

Dopamine Management

Low Dopamine Levels: Causes, Symptoms, and How to Address Them

Written by Victoria S.

How to Stop Procrastinating: Understanding the Cycle and 10 Effective Strategies

Procrastination

How to Stop Procrastinating: Understanding the Cycle and 10 Effective Strategies

Written by Victoria S.

Best Self-Help Apps to Transform Your Growth in 2026

Dopamine Management

Best Self-Help Apps to Transform Your Growth in 2026

Written by Victoria S.

Fabulous App Review: What the App Offers and Who It’s Best For

Dopamine Management

Fabulous App Review: What the App Offers and Who It’s Best For

Written by Victoria S.

Brainway vs. Liven: Which App to Pick?

Procrastination

Brainway vs. Liven: Which App to Pick?

Written by Victoria S.

What Is Procrastination and Why We All Do It

Procrastination

What Is Procrastination and Why We All Do It

Written by Victoria S.

How to Process Emotions: Your Year-Round Guide

Dopamine Management

How to Process Emotions: Your Year-Round Guide

Written by Hannah B.

How to Create Your Dopamine Management Plan?

Dopamine Management

How to Create Your Dopamine Management Plan?

Written by Victoria S.

Dopamine Detox Benefits for Daily Balance

Dopamine Management

Dopamine Detox Benefits for Daily Balance

Written by Taisiia M.

Best (Anti) Procrastination Apps to Finally Get Things Done

Procrastination

Best (Anti) Procrastination Apps to Finally Get Things Done

Written by Nadine M.

Types of Procrastination: How to Break the Vicious Cycle?

Dopamine Management

Types of Procrastination: How to Break the Vicious Cycle?

Written by Hannah B.

Procrastination Test: Find Out Your Procrastination Style (and What to Do Next)

Procrastination

Procrastination Test: Find Out Your Procrastination Style (and What to Do Next)

Written by Victoria S.

Top Apps for Emotional Regulation

Dopamine Management

Top Apps for Emotional Regulation

Written by Victoria S.

Best Apps for Self-Reflection in 2026

Dopamine Management

Best Apps for Self-Reflection in 2026

Written by Victoria S.

Liven’s Solution for Bedtime Taco Overthinking Gets Featured by Morning Brew

Overthinking

Liven’s Solution for Bedtime Taco Overthinking Gets Featured by Morning Brew

Written by Victoria S.

What Is Inner Dialogue and Why Does It Matter for Your Well-Being

Overthinking

What Is Inner Dialogue and Why Does It Matter for Your Well-Being

Written by Taisiia M.

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Free tools for self-discovery

Emotion Cards for Naming What You're Feeling

Cards

Emotion Cards for Naming What You're Feeling

Written by Nadine M.

Gratitude Cards for Your Lowest-Energy Days

Cards

Gratitude Cards for Your Lowest-Energy Days

Written by Nadine M.

Healthy Habit Tracker Template

Templates

Healthy Habit Tracker Template

Written by Nadine M.

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© 2026 Liven.
All rights reserved

  • EnglishEnglish
  • FrançaisFrench
  • DeutschGerman
  • PortuguêsPortuguese
  • EspañolSpanish