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DBT Therapy Activities to Build Everyday Coping Skills

Hannah B.

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Defining Self-Worth: 6 Practical Steps to Build It

Taisiia M.

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What Are the Different Types of Neurodiversity?

Nadine M.

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Feelings vs. Emotions: What’s the Real Difference and Why It Matters for Your Mental Health

Hannah B.

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Cognitive Defusion: How to Stop Believing Every Thought You Have

Taisiia M.

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Cognitive Defusion Techniques: The ACT-Based Practice For Thoughts That Won’t Quit

Theories

Cognitive Defusion Techniques: The ACT-Based Practice For Thoughts That Won’t Quit

Written by Taisiia M., Mental Health Writer and Content Manager at Liven

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Taisiia M.
Taisiia M.

Top author

Taisiia M., Mental Health Writer and Content Manager at Liven

Taisiia is a mental health writer and content manager who believes the right words can genuinely change how people see themselves and the world around them.

Overthinking

Calm

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 Tara Passaretti
 Tara Passaretti

Tara Passaretti, M.S., LMHC

Tara is a licensed mental health counselor with over 20 years of experience in the psychology and counseling field.

Dopamine Management

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Victoria S.
Victoria S.

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Victoria S., Сertified Clinical Psychologist and Psychotherapist

Victoria is a certified clinical psychologist and psychotherapist with expertise in Gestalt therapy and Cognitive Behavioral Therapy (CBT)

Anger Management

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Latest articles

Cognitive Defusion Techniques: The ACT-Based Practice For Thoughts That Won’t Quit

Theories

Cognitive Defusion Techniques: The ACT-Based Practice For Thoughts That Won’t Quit

Written by Taisiia M.

DBT Mindfulness Exercises to Find Stillness at Your Own Pace

Theories

DBT Mindfulness Exercises to Find Stillness at Your Own Pace

Written by Hannah B.

DBT Therapy Activities to Build Everyday Coping Skills

Theories

DBT Therapy Activities to Build Everyday Coping Skills

Written by Hannah B.

Defining Self-Worth: 6 Practical Steps to Build It

Personality

Defining Self-Worth: 6 Practical Steps to Build It

Written by Taisiia M.

Polyvagal Theory Explained

Theories

Polyvagal Theory Explained

Written by Nadine M.

What Are the Different Types of Neurodiversity?

Personality

What Are the Different Types of Neurodiversity?

Written by Nadine M.

What Is the TIPP Method? A Simple DBT Skill for When Emotions Feel Too Big

Theories

What Is the TIPP Method? A Simple DBT Skill for When Emotions Feel Too Big

Written by Nadine M.

Self-Exploration Journey: A Practical Guide to Understanding Yourself

Personality

Self-Exploration Journey: A Practical Guide to Understanding Yourself

Written by Victoria S.

Cognitive Defusion: How to Stop Believing Every Thought You Have

Theories

Cognitive Defusion: How to Stop Believing Every Thought You Have

Written by Taisiia M.

6 Emotion-Focused Therapy Techniques for Emotional Growth

Theories

6 Emotion-Focused Therapy Techniques for Emotional Growth

Written by Hannah B.

Feeling Calm, Overwhelmed, or Numb? The Window of Tolerance Explains All Three

Theories

Feeling Calm, Overwhelmed, or Numb? The Window of Tolerance Explains All Three

Written by Tania F.

What Therapy For Body Image Issues Helps? 5 Approaches to Choose From

Theories

What Therapy For Body Image Issues Helps? 5 Approaches to Choose From

Written by Tania F.

What Is Matrescence? The Identity Shift Nobody Warned You About

Personality

What Is Matrescence? The Identity Shift Nobody Warned You About

Written by Taisiia M.

How to Come Out to Your Parents on Your Own Terms

Personality

How to Come Out to Your Parents on Your Own Terms

Written by Taisiia M.

Pansexual vs. Bisexual: Finding the Language That Feels True

Personality

Pansexual vs. Bisexual: Finding the Language That Feels True

Written by Taisiia M.

Why Do I Cry So Easily? Reasons Behind It and What You Can Do

Personality

Why Do I Cry So Easily? Reasons Behind It and What You Can Do

Written by Tania F.

Relationship Psychology: Why We React the Way We Do in Relationships

Theories

Relationship Psychology: Why We React the Way We Do in Relationships

Written by Tania F.

Why Am I So Unhappy When Nothing Is Wrong?

Personality

Why Am I So Unhappy When Nothing Is Wrong?

Written by Anastasiia T.

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Free tools for self-discovery

CBT Worksheet: Analyzing the Thoughts That Drive Us

Worksheets

CBT Worksheet: Analyzing the Thoughts That Drive Us

Written by Nadine M.

Emotions Worksheet for the Feelings That Keep Coming Back

Worksheets

Emotions Worksheet for the Feelings That Keep Coming Back

Written by Nadine M.

Mental Health Journal Prompts for an Honest Check-In

Prompts

Mental Health Journal Prompts for an Honest Check-In

Written by Nadine M.

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© 2026 Liven.
All rights reserved

  • EnglishEnglish
  • FrançaisFrench
  • DeutschGerman
  • PortuguêsPortuguese
  • EspañolSpanish