
Theories
Cognitive Defusion Techniques: The ACT-Based Practice For Thoughts That Won’t Quit
Written by Taisiia M., Mental Health Writer and Content Manager at Liven
Clear, simple explanations of how emotions work, why we behave as we do, and what shapes our mental patterns.

Hannah B.

Taisiia M.

Nadine M.

Hannah B.

Taisiia M.
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Theories
Written by Taisiia M., Mental Health Writer and Content Manager at Liven
A few quick questions can point you to what's worth focusing on first.
have tried Liven worldwide

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Taisiia is a mental health writer and content manager who believes the right words can genuinely change how people see themselves and the world around them.
Overthinking
Calm
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Tara is a licensed mental health counselor with over 20 years of experience in the psychology and counseling field.
Dopamine Management
Anger Management
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Victoria is a certified clinical psychologist and psychotherapist with expertise in Gestalt therapy and Cognitive Behavioral Therapy (CBT)
Anger Management
Dopamine Management
Ten minutes a day can be enough to check in and quiet the noise in your head. Try Liven and see how it feels.

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