Meditation
How Does Meditation for Sleep and Anxiety Work?
Written by Taisiia M., Mental Health Writer and Content Manager at Liven
Where curiosity becomes practice
Short, doable exercises for focus, rest, and calmer days, no matter how packed your schedule is.
Editor's picks
6 Natural Dopamine Regulation Techniques to Motivate Your Brain
Taisiia M.
8 Practical Tips to Increase Deep Sleep
Taisiia M.
AI Journaling Tools: A Smarter Way to Reflect, Track, and Grow
Hannah B.
9 Self-Discovery Games That Boost Self-Awareness and Mindfulness
Victoria S.
Career Growth Tips for Long-Term Success
Victoria S.
20K+
Monthly readers
Browse by your favorite category
Featured article
Find your starting point
Take Liven's 2-minute self-discovery quiz
A few quick questions can point you to what's worth focusing on first.
5M+
have tried Liven worldwide
Our top authors
Tara Passaretti, M.S., LMHC
Tara is a licensed mental health counselor with over 20 years of experience in the psychology and counseling field.
Dopamine Management
Anger Management
+1
Nadine M., Editorial Team Lead at Liven
With 10+ years of experience driving content strategy for global tech companies, Nadine M. knows how to bridge innovation and the human experience.
Calm
Dopamine Management
+3
Ilma Ibrisevic, Therapist, Writer & Facilitator
Ilma is a therapist and writer who views words as her own kind of magic — whether using them to support others in their healing journeys or to share knowledge with the world.
Dopamine Management
Work
+3
Latest articles
Meditation
How Does Meditation for Sleep and Anxiety Work?
Written by Taisiia M.
Sleep
How Many Hours of Sleep Do Women Need?
Written by Taisiia M.
Calm
How Daily Self-Reflection Habits Can Change The Way You Think
Written by Nadine M.
'%3e%3cpath%20filter='url(%23f0)'%20d='M49.8887%208.89532C44.9069%203.91347%2036.8283%203.91348%2031.8465%208.89532L28.8123%2011.9282C28.4038%2012.3365%2028.0516%2012.7975%2027.7651%2013.299L26.8577%2014.8872C26.61%2015.3211%2026.8098%2015.8734%2027.2777%2016.0488M5.34491%2026.9803C0.386332%2022.0218%200.386332%2013.9823%205.34491%209.02369C10.3035%204.06545%2018.3431%204.06522%2023.3016%209.02369M30.0003%2041.9482L33.6214%2036.5189L35.4628%2034.0641C35.844%2033.556%2035.5186%2032.8253%2034.886%2032.7678M27.6025%2032.107C27.0247%2032.0541%2026.6878%2031.4289%2026.9607%2030.9168L33.1856%2019.2452C33.4163%2018.8126%2033.2136%2018.2748%2032.7545%2018.1026'%20stroke='%23EDE6E0'%20stroke-width='2.66301'/%3e%3cpath%20filter='url(%23f1)'%20d='M-4.05371%2023.0098L21.379%2044.3852C23.9139%2046.9203%2028.0239%2046.9204%2030.5589%2044.3854L43.9247%2031.018L48.2629%2026.6798C49.4859%2025.4564%2053.5547%2021.387%2051.9319%2014.0845M20.4888%2017.3301L22.3357%2011.4487M26.7789%2021.387L19.8533%2033.4117M28.4017%2035.1806L26.8927%2041.1611M33.2602%2032.5116L25.9768%2031.8507M31.1287%2017.8464L25.6519%2015.7926'%20stroke='%23C6BFBB'%20stroke-width='2.66301'%20stroke-linejoin='round'/%3e%3c/g%3e%3cdefs%3e%3cfilter%20id='f0'%20x='-2.36809'%20y='1.16438'%20width='55.8612'%20height='44.1856'%20filterUnits='userSpaceOnUse'%20color-interpolation-filters='sRGB'%3e%3cfeGaussianBlur%20stdDeviation='1.3315'/%3e%3c/filter%3e%3cfilter%20id='f1'%20x='-7.57317'%20y='8.3868'%20width='63.8778'%20height='41.8944'%20filterUnits='userSpaceOnUse'%20color-interpolation-filters='sRGB'%3e%3cfeGaussianBlur%20stdDeviation='1.3315'/%3e%3c/filter%3e%3c/defs%3e%3c/svg%3e)
Calm
How Stress and Weight Gain Are Connected
Written by Taisiia M.
Sleep
Practical Tips on How to Recover From Sleep Deprivation
Written by Nadine M.
Sleep
Sleep Quality vs. Quantity: Do You Need More Hours or Better Sleep?
Written by Tania F.
Calm
Positive Affirmations for Women to Boost Confidence and Joy
Written by Victoria S.
Calm
Top Somatic Exercises to Release Stress Naturally
Written by Victoria S.
Calm
Vagus Nerve Reset Exercises for Stress Relief
Written by Tania F.
Meditation
What Are Good Alternatives for Meditation Apps?
Written by Victoria S.
Sleep
What Causes Insomnia? Identifying Your Sleep Triggers
Written by Taisiia M.
Moves
What Is a Somatic Workout? Types, Benefits, and How to Start
Written by Taisiia M.
Calm
What Is Liven's Nervous System Reset?
Written by Nadine M.
Calm
What Your Fear of Monday Is Trying to Tell You
Written by Nadine M.
Sleep
Why Can't I Stay Asleep, and What's the Solution?
Written by Taisiia M.
Calm
What Does Being Open-Minded Mean and How to Practice It Daily
Written by Ilma Ibrisevic
Calm
Somatic Regulation or How to Calm Your Nervous System
Written by Taisiia M.
Calm
How to Stop People Pleasing and Start Listening to Yourself
Written by Tania F.
