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6 Natural Dopamine Regulation Techniques to Motivate Your Brain

Taisiia M.

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8 Practical Tips to Increase Deep Sleep

Taisiia M.

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AI Journaling Tools: A Smarter Way to Reflect, Track, and Grow

Hannah B.

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9 Self-Discovery Games That Boost Self-Awareness and Mindfulness

Victoria S.

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Career Growth Tips for Long-Term Success

Victoria S.

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How to Write a Letter to Future Self and Change Your Unfolding Story

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How to Write a Letter to Future Self and Change Your Unfolding Story

Written by Hannah B., Writer with 10+ Years of Experience

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 Tara Passaretti
 Tara Passaretti

Tara Passaretti, M.S., LMHC

Tara is a licensed mental health counselor with over 20 years of experience in the psychology and counseling field.

Dopamine Management

Anger Management

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Nadine M.
Nadine M.

Nadine M., Editorial Team Lead at Liven

With 10+ years of experience driving content strategy for global tech companies, Nadine M. knows how to bridge innovation and the human experience.

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Dopamine Management

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Ilma Ibrisevic
Ilma Ibrisevic

Ilma Ibrisevic, Therapist, Writer & Facilitator

Ilma is a therapist and writer who views words as her own kind of magic — whether using them to support others in their healing journeys or to share knowledge with the world.

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Latest articles

Weight Loss Mindset: The Psychology That Makes It Stick

Calm

Weight Loss Mindset: The Psychology That Makes It Stick

Written by Taisiia M.

Why Stress Eating Happens and How to Manage It

Calm

Why Stress Eating Happens and How to Manage It

Written by Taisiia M.

Waking Up at 3 AM Every Night? Find Out the Most Common Sleep Disruptions

Sleep

Waking Up at 3 AM Every Night? Find Out the Most Common Sleep Disruptions

Written by Taisiia M.

Navigating Loneliness During Holidays With Compassion

Calm

Navigating Loneliness During Holidays With Compassion

Written by Hannah B.

How to Write a Letter to Future Self and Change Your Unfolding Story

Calm

How to Write a Letter to Future Self and Change Your Unfolding Story

Written by Hannah B.

How to Create a Bedtime Routine for Adults: Your Guide to Better Sleep

Sleep

How to Create a Bedtime Routine for Adults: Your Guide to Better Sleep

Written by Victoria S.

Talkspace vs. BetterHelp: Which Online Therapy App Fits You Best?

Calm

Talkspace vs. BetterHelp: Which Online Therapy App Fits You Best?

Written by Victoria S.

Headspace vs. Calm: Which Mindfulness Meditation App Is Right for You?

Meditation

Headspace vs. Calm: Which Mindfulness Meditation App Is Right for You?

Written by Victoria S.

Why Do I Wake Up Tired After 8 Hours of Sleep? Discover the Reasons

Sleep

Why Do I Wake Up Tired After 8 Hours of Sleep? Discover the Reasons

Written by Victoria S.

Posture Correction Exercises, A Mind-Body Approach to Standing Taller

Moves

Posture Correction Exercises, A Mind-Body Approach to Standing Taller

Written by Taisiia M.

How to Find Weight Loss Motivation?

Calm

How to Find Weight Loss Motivation?

Written by Taisiia M.

5 Best Alternatives to Headspace

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5 Best Alternatives to Headspace

Written by Victoria S.

New Year's Resolution Ideas for People Tired of Fixing Themselves

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New Year's Resolution Ideas for People Tired of Fixing Themselves

Written by Victoria S.

Does Menopause Cause Weight Gain? A Clear Look at What's Happening

Calm

Does Menopause Cause Weight Gain? A Clear Look at What's Happening

Written by Taisiia M.

How to Do a Natural Vagus Nerve Reset?

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How to Do a Natural Vagus Nerve Reset?

Written by Hannah B.

Essential Tips on How to Naturally Regulate Your Nervous System

Calm

Essential Tips on How to Naturally Regulate Your Nervous System

Written by Victoria S.

Natural Cortisol Reset: Simple Strategies to Rebalance Your Body and Mind

Calm

Natural Cortisol Reset: Simple Strategies to Rebalance Your Body and Mind

Written by Tania F.

Why Diets Don't Work and What to Do Instead

Calm

Why Diets Don't Work and What to Do Instead

Written by Taisiia M.

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Free tools for self-discovery

Gratitude Cards for Your Lowest-Energy Days

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Gratitude Cards for Your Lowest-Energy Days

Written by Nadine M.

Daily Journal Prompts for Morning, Midday, and Night

Prompts

Daily Journal Prompts for Morning, Midday, and Night

Written by Nadine M.

My Affirmation Cards Deck

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My Affirmation Cards Deck

Written by Nadine M.

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© 2026 Liven.
All rights reserved

  • EnglishEnglish
  • FrançaisFrench
  • DeutschGerman
  • PortuguêsPortuguese
  • EspañolSpanish