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6 Natural Dopamine Regulation Techniques to Motivate Your Brain

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Best Mood Tracker App Picks: 5 Tools To Understand Your Feelings

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Best Mood Tracker App Picks: 5 Tools To Understand Your Feelings

Written by Taisiia M., Mental Health Writer and Content Manager at Liven

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 Tara Passaretti
 Tara Passaretti

Tara Passaretti, M.S., LMHC

Tara is a licensed mental health counselor with over 20 years of experience in the psychology and counseling field.

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Anger Management

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Nadine M.
Nadine M.

Nadine M., Editorial Team Lead at Liven

With 10+ years of experience driving content strategy for global tech companies, Nadine M. knows how to bridge innovation and the human experience.

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Ilma Ibrisevic

Ilma Ibrisevic, Therapist, Writer & Facilitator

Ilma is a therapist and writer who views words as her own kind of magic — whether using them to support others in their healing journeys or to share knowledge with the world.

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Latest articles

Best Mood Tracker App Picks: 5 Tools To Understand Your Feelings

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Best Mood Tracker App Picks: 5 Tools To Understand Your Feelings

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Sanvello App Review: Pros, Cons, and Alternatives

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Sanvello App Review: Pros, Cons, and Alternatives

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Talkspace Review: Is Online Therapy Worth It?

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Somatic Breathwork for a Calmer Nervous System

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What Are Intrusive Thoughts? Why They Happen and How to Manage Them

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Screen Detox for People Tired of Losing Hours to Their Phone

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Screen Detox for People Tired of Losing Hours to Their Phone

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How to Start Journaling for Mental Health and Keep Going

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How to Stop Worrying and Break the Loop for Good

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How to Stop Worrying and Break the Loop for Good

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How Bilateral Stimulation Helps Calm an Overactive Nervous System

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How Bilateral Stimulation Helps Calm an Overactive Nervous System

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How Polyvagal Exercises Can Help Rewire Your Nervous System

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How to Be Happy Alone Starting Today

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UpLife vs. Liven: Which App Is Worth Your Time in 2026?

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Looking for Apps Like Finch? 5 Best Self-Care Alternatives to Try

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Free tools for self-discovery

Gratitude Cards for Your Lowest-Energy Days

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Gratitude Cards for Your Lowest-Energy Days

Written by Nadine M.

Daily Journal Prompts for Morning, Midday, and Night

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Daily Journal Prompts for Morning, Midday, and Night

Written by Nadine M.

My Affirmation Cards Deck

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My Affirmation Cards Deck

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© 2026 Liven.
All rights reserved

  • EnglishEnglish
  • FrançaisFrench
  • DeutschGerman
  • PortuguêsPortuguese
  • EspañolSpanish