Liven

blog

•

Psychology

•

Theories

Theories

Cognitive Defusion Techniques: The ACT-Based Practice For Thoughts That Won’t Quit

Theories

Featured article

Cognitive Defusion Techniques: The ACT-Based Practice For Thoughts That Won’t Quit

Written by Taisiia M.

Latest articles

Cognitive Defusion Techniques: The ACT-Based Practice For Thoughts That Won’t Quit

Theories

Cognitive Defusion Techniques: The ACT-Based Practice For Thoughts That Won’t Quit

Written by Taisiia M.

DBT Mindfulness Exercises to Find Stillness at Your Own Pace

Theories

DBT Mindfulness Exercises to Find Stillness at Your Own Pace

Written by Hannah B.

DBT Therapy Activities to Build Everyday Coping Skills

Theories

DBT Therapy Activities to Build Everyday Coping Skills

Written by Hannah B.

Polyvagal Theory Explained

Theories

Polyvagal Theory Explained

Written by Nadine M.

What Is the TIPP Method? A Simple DBT Skill for When Emotions Feel Too Big

Theories

What Is the TIPP Method? A Simple DBT Skill for When Emotions Feel Too Big

Written by Nadine M.

Cognitive Defusion: How to Stop Believing Every Thought You Have

Theories

Cognitive Defusion: How to Stop Believing Every Thought You Have

Written by Taisiia M.

6 Emotion-Focused Therapy Techniques for Emotional Growth

Theories

6 Emotion-Focused Therapy Techniques for Emotional Growth

Written by Hannah B.

Feeling Calm, Overwhelmed, or Numb? The Window of Tolerance Explains All Three

Theories

Feeling Calm, Overwhelmed, or Numb? The Window of Tolerance Explains All Three

Written by Tania F.

What Therapy For Body Image Issues Helps? 5 Approaches to Choose From

Theories

What Therapy For Body Image Issues Helps? 5 Approaches to Choose From

Written by Tania F.

Relationship Psychology: Why We React the Way We Do in Relationships

Theories

Relationship Psychology: Why We React the Way We Do in Relationships

Written by Tania F.

Categories
  • Wellbeing
  • Practices
  • Relationships
  • Psychology
Product
  • Download iOS
  • Download Android
  • Help Center
  • Contact Us
Connect
  • Instagram
  • TikTok
  • YouTube
  • Facebook
Legal
  • Terms of Use
  • Privacy Policy
  • Subscription Policy
  • Cookie Policy

© 2026 Liven.
All rights reserved

  • EnglishEnglish
  • FrançaisFrench
  • DeutschGerman
  • PortuguêsPortuguese
  • EspañolSpanish