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Emotional Insecurity as a Driver of Self-Doubt

Personality

Emotional Insecurity as a Driver of Self-Doubt

Written by Anastasiia T., Mental Health Writer

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Taisiia M.
Taisiia M.

Top author

Taisiia M., Mental Health Writer and Content Manager at Liven

Taisiia is a mental health writer and content manager who believes the right words can genuinely change how people see themselves and the world around them.

Overthinking

Calm

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 Tara Passaretti
 Tara Passaretti

Tara Passaretti, M.S., LMHC

Tara is a licensed mental health counselor with over 20 years of experience in the psychology and counseling field.

Dopamine Management

Anger Management

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Victoria S.
Victoria S.

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Victoria S., Сertified Clinical Psychologist and Psychotherapist

Victoria is a certified clinical psychologist and psychotherapist with expertise in Gestalt therapy and Cognitive Behavioral Therapy (CBT)

Anger Management

Dopamine Management

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Latest articles

Emotional Insecurity as a Driver of Self-Doubt

Personality

Emotional Insecurity as a Driver of Self-Doubt

Written by Anastasiia T.

10 Shadow Work Prompts to Meet Your Unconscious Self

Personality

10 Shadow Work Prompts to Meet Your Unconscious Self

Written by Taisiia M.

33 Gratitude Journal Prompts That Change How You See Your Day

Personality

33 Gratitude Journal Prompts That Change How You See Your Day

Written by Taisiia M.

What Is Liven Therapy?

Theories

What Is Liven Therapy?

Written by Taisiia M.

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Free tools for self-discovery

CBT Worksheet: Analyzing the Thoughts That Drive Us

Worksheets

CBT Worksheet: Analyzing the Thoughts That Drive Us

Written by Nadine M.

Emotions Worksheet for the Feelings That Keep Coming Back

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Emotions Worksheet for the Feelings That Keep Coming Back

Written by Nadine M.

Mental Health Journal Prompts for an Honest Check-In

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Mental Health Journal Prompts for an Honest Check-In

Written by Nadine M.

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© 2026 Liven.
All rights reserved

  • EnglishEnglish
  • FrançaisFrench
  • DeutschGerman
  • PortuguêsPortuguese
  • EspañolSpanish