Health educator, meditation instructor, and sleep expert helping individuals navigate stress, improve sleep, and reconnect with self-love through behavioral modification and mindfulness-based practices.
Kathryn Remati is a health educator, meditation instructor, and sleep expert with a Master's degree in Psychology and over a decade of experience in behavioral modification and mindfulness-based wellness.
She helps individuals and organizations navigate stress, improve sleep, and rediscover self-love through evidence-informed, heart-centered practices.
She is the creator of the Tranquil Me meditation app, a featured teacher on Insight Timer with over one million listens, and was named one of the Top Ten Meditation Teachers to Follow by Health Daily and USA Today in 2022. Her corporate wellness work includes leading MBSR programs at Kaiser Permanente and delivering wellness programs for clients such as AT&T, AAA, and Del Monte Foods.
Kathryn is the author of Befriend Yourself: The Self-Love Path to Peace, an inspirational guide to self-love and inner peace.
Education
- • M.A., Psychology, University of New South Wales, Australia
- • B.A., Psychology, University of Wollongong, Australia
- • Certified Meditation Instructor, Sydney & Boston
- • Kundalini Yoga Teacher, 200 YRT
Core strengths & Skills
- • Meditation instruction and mindfulness-based stress reduction (MBSR)
- • Sleep education and behavioral sleep modification
- • Self-love and emotional wellness coaching
- • Behavioral modification and habit change
- • Corporate wellness program development and delivery
- • Health education and stress management
- • Kundalini yoga and somatic wellness practices
- • Digital wellness content creation and app development
- • Scientific writing and public wellness communication