ADHD
Building Your ADHD Coping Skills Toolkit
Hanna is a writer and psychology student exploring how individual perception shapes human experience.
She believes that each person’s reality is uniquely constructed — and that this personal lens defines how we find meaning, purpose, and connection in life.
Drawing from both her literary background and psychological training, Hanna blends emotional storytelling with analytical insight. Her writing aims not only to inform but also to evoke hope, curiosity, and a sense of agency in readers navigating an ever-changing world.
Before dedicating herself fully to psychology, Hanna worked as a lead writer for several tech companies, crafting narratives that connected innovation with human emotion. She holds a Bachelor of Arts in Germanic Languages and Literature, where her research focused on how folklore shapes cultural beliefs and perceptions. She has co-authored a book on academic writing standards and contributed to scientific discussions on mental health in war-affected societies. Currently completing her Master’s in Psychology, her thesis centers on deviant behavior and its social contexts.
Beyond her studies and professional pursuits, Hanna spends her free time writing psychological horror and rescuing stray animals. Deeply inspired by nature, she strives to infuse her work and life with compassion, curiosity, and respect for the resilience of the human spirit.

ADHD
Building Your ADHD Coping Skills Toolkit
Written by Hannah B.

Procrastination
Delayed Gratification: What It Looks Like and Why It Matters
Written by Hannah B.

Procrastination
Distraction Techniques: Simple Ways to Calm Your Mind and Regain Focus
Written by Hannah B.

Dopamine Management
Emotional Check-In: How to Build a Routine That Supports Your Well-Being
Written by Hannah B.

Calm
Emotional Regulation Exercises to Use When Everything Feels Too Much
Written by Hannah B.

Work
Feeling Stuck in Career? Here’s How to Move Forward
Written by Hannah B.