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Editor's picks

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10 Best Self-Help Books for Women

Victoria S.

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20 Motivational Movies to Lift Your Mood and Spark Fresh Motivation

Victoria S.

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7 Inner Child Exercises to Reconnect and Heal

Taisiia M.

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50+ Self-Discovery Questions for Meaningful Reflection

Tania F.

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15 Weird Facts about Sleep that Explain Your Weirdest Nights

Tania F.

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Anger Management

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Featured article

How to Understand My Feelings?

Dopamine Management

How to Understand My Feelings?

Written by Victoria S., Сertified Clinical Psychologist and Psychotherapist

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Our top authors

Gerald Avery
Gerald Avery

Gerald Avery, Mindfulness Facilitator

Gerald Avery is a dedicated Mindfulness Facilitator based in North Carolina.

Meditation

Calm

+1

Allie Prosalova
Allie Prosalova

Allie Prosalova, Holistic Health Practitioner

With over 4 years of experience in functional and root-cause healing, Allie brings a deep understanding of stress management, nervous system regulation, trauma-informed care, and emotional resilience to her work.

Calm

Meditation

 Tara Passaretti
 Tara Passaretti

Tara Passaretti, M.S., LMHC

Tara is a licensed mental health counselor with over 20 years of experience in the psychology and counseling field.

Dopamine Management

Anger Management

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Latest articles

How to Track Your Mood Using Journals, Apps, and Simple Habits

Dopamine Management

How to Track Your Mood Using Journals, Apps, and Simple Habits

Written by Victoria S.

What Foods Spike Cortisol? 12 Foods to Be Mindful Of

Dopamine Management

What Foods Spike Cortisol? 12 Foods to Be Mindful Of

Written by Victoria S.

Tiny Steps to Find Motivation When Depressed

Dopamine Management

Tiny Steps to Find Motivation When Depressed

Written by Hannah B.

Toxic Positivity Examples: How to Protect Your Well-Being?

Dopamine Management

Toxic Positivity Examples: How to Protect Your Well-Being?

Written by Hannah B.

Alternatives to Therapy: Science-Backed Ways to Feel Better

Dopamine Management

Alternatives to Therapy: Science-Backed Ways to Feel Better

Written by Victoria S.

Which  Dopamine Detox App to Choose?

Dopamine Management

Which Dopamine Detox App to Choose?

Written by Victoria S.

Believing in Yourself Every Day: How Small Actions Lead to Big Confidence

Dopamine Management

Believing in Yourself Every Day: How Small Actions Lead to Big Confidence

Written by Victoria S.

How to Choose the Best AI Mental Health Companion

Dopamine Management

How to Choose the Best AI Mental Health Companion

Written by Victoria S.

AI Assistant for Mental Health: Your Guide to Accessible, Everyday Support

Dopamine Management

AI Assistant for Mental Health: Your Guide to Accessible, Everyday Support

Written by Victoria S.

Habits to Improve Mood: Small Steps for Improved Emotional Wellness

Dopamine Management

Habits to Improve Mood: Small Steps for Improved Emotional Wellness

Written by Hannah B.

Aura vs. Calm vs. Headspace: Which One Is Right for You?

Dopamine Management

Aura vs. Calm vs. Headspace: Which One Is Right for You?

Written by Victoria S.

How to Understand My Feelings?

Dopamine Management

How to Understand My Feelings?

Written by Victoria S.

What Are the Top Alternatives to Calm App in 2026?

Dopamine Management

What Are the Top Alternatives to Calm App in 2026?

Written by Victoria S.

Emotional Awareness Exercises: A Simple Guide to Understanding Yourself

Dopamine Management

Emotional Awareness Exercises: A Simple Guide to Understanding Yourself

Written by Victoria S.

Youper App Review: What You Should Know Before Downloading

Dopamine Management

Youper App Review: What You Should Know Before Downloading

Written by Victoria S.

Wisey vs. Liven: Which Self-Discovery App Is Best For You?

Dopamine Management

Wisey vs. Liven: Which Self-Discovery App Is Best For You?

Written by Victoria S.

Liven vs. Mindway: Honest Comparison of Features and Pricing in 2026

Dopamine Management

Liven vs. Mindway: Honest Comparison of Features and Pricing in 2026

Written by Victoria S.

Liven App vs. Balance App: What Makes Them Unique?

Dopamine Management

Liven App vs. Balance App: What Makes Them Unique?

Written by Victoria S.

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Free tools for self-discovery

Emotion Cards for Naming What You're Feeling

Cards

Emotion Cards for Naming What You're Feeling

Written by Nadine M.

Gratitude Cards for Your Lowest-Energy Days

Cards

Gratitude Cards for Your Lowest-Energy Days

Written by Nadine M.

Healthy Habit Tracker Template

Templates

Healthy Habit Tracker Template

Written by Nadine M.

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© 2026 Liven.
All rights reserved

  • EnglishEnglish
  • FrançaisFrench
  • DeutschGerman
  • PortuguêsPortuguese
  • EspañolSpanish