Many bullet journals turn into elaborate layouts you feel guilty for abandoning by week two. This free template skips the decoration and does one thing well: it helps you log how you feel and notice what your moods are telling you. A few entries a week are enough to start seeing the pattern.
What Makes This Bullet Journal Template Different
It's built around the part most trackers skip: the weekly five-minute review, where daily dots turn into an actual insight. Here's what's inside:
- A simple daily mood log with a ready-made emoji key you can keep or swap for your own
- Space for morning and evening mood, energy on a 1 to 5 scale, and a quick note
- A weekly insight check to spot what lifted your mood and what dragged it down
- A monthly review to see the bigger picture and decide what to carry forward
- A reflection space focused on how you coped
- Print and fillable PDF versions, so you can write by hand or type on screen.
How to Use It so It Fits Into Your Life
Log your mood once or twice a day, using the emoji key or your own symbols. Don't aim for perfection. Three or four entries a week still build a picture over time.
At the end of each week, spend five minutes on the weekly insight check. This is where the journal earns its keep. Once a month, step back with the monthly review to see which situations consistently lift or lower your mood, and decide what you want more of and less of next month.
If your mood log keeps pointing to something you can't quite name, map out the patterns beneath it and find a few small practices that fit into your day. You can start with a quick Liven test.
My Bullet Journal Template
A free mood-tracking journal that helps you see what your feelings are telling you.
- A simple daily log for your mood and energy
- Weekly and monthly check-ins to spot your patterns
- Fillable on screen or printed, yours for free
By subscribing, you agree to receive our email updates and acknowledge that you have read our Privacy Policy and Terms of Service.
