How to Cancel Liven Subscription and Why You Might Want to Reconsider

So, you’re thinking about cancelling your Liven subscription.

We get it. Perhaps you aren’t using the app as much as you thought you would, or maybe you’re just cutting back on your subscriptions. That is totally fair.

But before we show you the "off" switch, can we have a quick heart-to-heart? Just like a friend who wants the best for you, we want to ensure you aren't walking away right before the change happens. 

Transformation happens quietly and slowly. We asked Allie Prosalova, Holistic Health Practitioner, why we often feel the urge to quit when things get tough. Her answer might surprise you:
 

“Most of us grew up in some version of ‘hurry up, push through, don’t feel.’ So even in healing, we repeat the same thing: we try to fix ourselves like a project.

Soft healing is the opposite. It is asking, all day long, ‘What does my body need right now to feel 2 percent safer?’ and ‘What would I choose if I were parenting a scared little child instead of judging an adult?’

Slow healing works because it builds capacity and trust. At first, it can feel like you’re feeling more of everything, but over time, your system learns, ‘I can go into big emotion, and I will not be abandoned. I can come back.’ From there, change sticks. You’re not performing regulation anymore; it lives in you.”
 

If structured self-discovery and slow healing feel overwhelming at the moment, we understand. It is a lifelong process, and there is no need to push yourself if the timing isn't right. We are here to support and guide you whenever you are ready. 

Liven is Not Just Another Habit Tracker

If you’ve been treating Liven like a rigid to-do list, it makes sense that you’d want to leave. But Liven is a self-discovery companion rather than a productivity tool. We are here to help you build a healthier relationship with yourself and break free from emotional autopilot.

Self-discovery takes time to unpack deep-rooted patterns, but that is where the lasting change lives. We combine science-informed techniques with a warm, supportive presence. If you leave now, here is precisely what you are leaving behind:

1. A Safe Space for Your 3 AM Thoughts

You know those moments when your brain is swirling, but you don't want to burden a friend? That is where our AI companion Livie shines. It’s a space to unpack your thoughts and get personalized tips when you feel overwhelmed. It helps you steer clear of negative thoughts and discover healthy coping mechanisms.

2. The "Why" Behind Your Moods

Liven relies on a continuous dialogue. When you track your mood, log emotions, pass tests, or chat with Livie, our AI companion, you are helping us connect the dots. Liven uses this collaboration to reveal hidden patterns in your behavior. The more consistent you are, the deeper and more accurate those insights become.

3. Science-Informed Relief

Our tools are co-created with a board of licensed health professionals in Cognitive Behavioral Therapy (CBT), neuroscience, and breathwork. Whether it's our soundscapes for focus or bite-sized lessons on emotional regulation, everything is designed to fit into your life. 

How to Cancel Liven Account

If you’ve weighed the pros and cons and still feel like it’s time to take a break, we respect that. We want to uncomplicate your life.

Here is how to turn off the auto-renewal:

1. Open your Liven App.
2. Go to Profile and tap the Settings icon in the top-right corner.
3. Scroll down to the Membership section.
4. Tap on Turn off auto-renewal.

If you have any issues unsubscribing, please contact us [email protected] so we can assist you and clarify the process.

The Door Is Always Open

Even if today isn't the right time, we’ll be here when you’re ready to try again. Think of Liven like the summer sun, we’re here to help you bloom, to bring back the energy and light when things feel stagnant.